Well Being vs Wellbeing: Unraveling the Subtle Difference for Enhanced Health Outcomes

The terms well being and wellbeing are often used interchangeably, but there's a subtle nuance that can make all the difference in your approach to health and wellness.

Well being focuses on objective indicators such as material possessions, social status, and physical health. Wellbeing, on the other hand, delves into the subjective aspects of life, including mental health, emotional well-being, and a sense of purpose.

According to the World Health Organization (WHO), wellbeing encompasses:

• Physical health
• Mental health
• Social well-being
• Environmental well-being
• Financial well-being

Success Stories:

• A study published in the journal Lancet found that people with high levels of wellbeing were 20% less likely to die prematurely from any cause.
• A study by the University of California, Berkeley, showed that people who practiced mindfulness meditation had significant improvements in their well-being.
• A report by the Centers for Disease Control and Prevention (CDC) found that people with high levels of well-being are more likely to engage in healthy behaviors, such as eating a healthy diet and getting regular exercise.

Call to Action:

By understanding the difference between well being and wellbeing, you can tailor your health and wellness strategies to address both the external and internal factors that contribute to your overall health. Invest in your wellbeing today and reap the numerous benefits that come with it.