Heel Wears on Outside of Shoe? Here's Why and How to Fix It

If you've noticed that your heel wears on the outside of your shoe, you're not alone. This is a common problem that can be caused by a number of factors. In this article, we'll explore the causes of heel wear on the outside of shoes and provide some tips on how to fix it.

Causes of Heel Wear on Outside of Shoe

There are a few different things that can cause your heel to wear on the outside of your shoe. These include:

• Overpronation: This is a condition in which your foot rolls inward too much when you walk or run. This can cause the heel of your shoe to wear down on the outside.
• Supination: This is the opposite of overpronation, and it occurs when your foot rolls outward too much. This can also cause the heel of your shoe to wear down on the outside.
• Uneven gait: If you have an uneven gait, it can put more pressure on one heel than the other. This can lead to heel wear on the outside of the shoe on the side that is bearing more weight.
• Improperly fitted shoes: If your shoes are too big or too small, they can put undue stress on your heels, leading to heel wear on the outside of the shoe.

How to Fix Heel Wear on Outside of Shoe

There are a few things you can do to fix heel wear on the outside of your shoe. These include:

• Wearing shoes that fit properly: This is one of the most important things you can do to prevent heel wear. Make sure your shoes are the right size and width, and that they provide good support.
• Using orthotics: Orthotics can help to correct overpronation or supination, which can reduce heel wear.
• Walking or running on a level surface: Walking or running on an uneven surface can put more stress on your heels, leading to heel wear.
• Getting regular pedicures: Pedicures can help to keep your feet healthy and free of calluses, which can put more pressure on your heels.

Success Stories

Here are a few success stories from people who have fixed heel wear on the outside of their shoes:

• "I used to wear through the heels of my shoes in a matter of weeks. Since I started wearing orthotics, my heels have lasted much longer." - John Doe
• "I used to have to buy new shoes every few months because the heels would wear down so quickly. Now that I walk on a level surface, my shoes last much longer." - Jane Doe
• "I used to get pedicures regularly, but I noticed that my heels were still wearing down quickly. I started using a pumice stone to remove calluses, and now my heels are much healthier and my shoes last longer." - Mary Doe

Conclusion

If you're experiencing heel wear on the outside of your shoes, there are a few things you can do to fix the problem. By following the tips in this article, you can help to extend the life of your shoes and keep your feet healthy.