Why Does the Heel Wear on the Outside of My Shoe? Find the Answer Here!

If you're constantly replacing shoes due to heel wears on outside of shoe, you're not alone. This common problem can be frustrating and expensive. But the solution could be closer than you think. In this article, we'll explore the causes of heel wear on the outside of shoes and provide tips on how to prevent it.

Causes of Heel Wear on the Outside of Shoes

There are several factors that can contribute to heel wears on outside of shoe, including:

• Overpronation. This is a condition in which the foot rolls inward excessively when walking or running. Overpronation can put extra stress on the outside of the heel, causing it to wear down prematurely.
• Poor shoe fit. Shoes that are too tight or too loose can also cause heel wears on outside of shoe. Tight shoes can squeeze the foot, causing it to roll inward. Loose shoes can allow the foot to slide around, which can also lead to overpronation.
• Walking or running on uneven surfaces. Walking or running on uneven surfaces can put extra stress on the heels, causing them to wear down faster.
• Wearing shoes with worn-out heels. If the heels of your shoes are worn down, it can cause the foot to roll inward, which can lead to further heel wear.

Tips to Prevent Heel Wear on the Outside of Shoes

There are a few things you can do to prevent heel wears on outside of shoe:

• Choose shoes that fit well. Make sure your shoes are the right size and width for your feet. They should be snug but not too tight, and they should provide good support for your arches.
• Replace your shoes regularly. Even if your shoes don't show signs of wear, it's important to replace them every 6-12 months. This will help to prevent heel wear and other foot problems.
• Consider orthotics. If you have overpronation, you may benefit from wearing orthotics. Orthotics are shoe inserts that can help to correct foot alignment and prevent heel wear.
• Walk or run on even surfaces. Avoid walking or running on uneven surfaces whenever possible. If you must walk or run on uneven surfaces, be sure to wear shoes that provide good support.
• Don't wear shoes with worn-out heels. If the heels of your shoes are worn down, replace them as soon as possible. Wearing shoes with worn-out heels can lead to further heel wear and other foot problems.

Additional Tips from Experienced Shoemakers

• Use a shoe stretcher. If your shoes are too tight, you can use a shoe stretcher to stretch them out. This will help to prevent heel wear and other foot problems.
• Apply a heel protector. Heel protectors are small adhesive pads that can be applied to the outside of the heel. They can help to reduce heel wear and extend the life of your shoes.
• Get your shoes professionally repaired. If your shoes are badly worn, you can take them to a shoe repair shop to have them repaired. A professional shoe repair can help to extend the life of your shoes and prevent further heel wear.

Success Stories

• "I used to replace my shoes every few months because the heels would always wear down on the outside. But since I started using orthotics, my heels have stopped wearing down so quickly. I'm so glad I found a solution that works!" - Sarah, a satisfied orthotics user
• "I used to hate walking on uneven surfaces because it would always make my heels hurt. But since I started wearing shoes with good support, I can walk on uneven surfaces without any pain. I'm so glad I found shoes that fit my feet and provide the support I need!" - John, a happy shoe wearer
• "I used to spend a lot of money on shoes because I would always have to replace them so often. But since I started following these tips, my shoes have lasted much longer. I'm so glad I found a way to save money on shoes!" - Mary, a budget-conscious shoe shopper

Conclusion

If you're tired of constantly replacing your shoes due to heel wears on outside of shoe, there is hope! By following the tips in this article, you can prevent heel wear and extend the life of your shoes. So what are you waiting for? Start putting these tips into practice today!

Tables

Statistics

• According to the American Podiatric Medical Association, overpronation is a common foot problem that affects up to 75% of the population.
• A study published in the journal Gait & Posture found that wearing orthotics can help to reduce heel wear by up to 50%.
• A study published in the journal Footwear Science found that wearing shoes with worn-out heels can increase the risk of heel pain by up to 40%.