Dhania, the aromatic herb commonly used in Indian cuisine, is known globally by its English name, coriander. With its distinct flavor and versatility, coriander has become a staple ingredient in many cuisines around the world.
Benefit | Evidence |
---|---|
Anti-inflammatory | Studies have shown that coriander extract possesses anti-inflammatory properties. [1] |
Antioxidant | Coriander is a rich source of antioxidants, which can help protect cells from damage. [2] |
Metabolic boost | Coriander can help promote metabolism and support a healthy digestive system. [3] |
How to Use Coriander
Method | Description |
---|---|
Seeds | Coriander seeds can be used whole or ground to add flavor to dishes. They have a nutty, warm flavor. |
Leaves | Coriander leaves, also known as cilantro, have a fresh, citrusy flavor. They are often used in salads, soups, and sauces. |
Powder | Coriander powder is a versatile spice that can be used in both sweet and savory dishes. |
Story 1: The Health-Boosting Spice
Coriander has been traditionally used in Ayurvedic medicine for its medicinal properties. Its anti-inflammatory and antioxidant properties have been shown to support overall health and well-being.
Story 2: The Aromatic Culinary Delight
Coriander is a key ingredient in many Indian dishes, lending its unique flavor to curries, chutneys, and more. It is also widely used in Mexican, Middle Eastern, and Asian cuisines.
Story 3: The Versatile Herb
Coriander's versatility extends beyond culinary use. Its essential oil is used in aromatherapy for its calming and balancing effects. The leaves can also be used as a skin-soothing agent.
References:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3611478/
[2] https://www.sciencedirect.com/science/article/pii/S0308814610003135
[3] https://www.healthline.com/nutrition/coriander#benefits
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