Mastering the Bihar Home Guard 2011 Physical Test: An Informative Guide

Introduction

Are you aspiring to join the esteemed Bihar Home Guard force? The Bihar Home Guard 2011 physical test is a crucial hurdle in your journey to serve your community. This comprehensive guide will equip you with all the essential information you need to excel in this physical assessment.

Section 1: Eligibility Criteria

• Age: 18-25 years
• Height: 168 cm for males, 158 cm for females
• Weight: As per Body Mass Index (BMI)
• Vision: 6/12 (uncorrected) in each eye or 6/9 (corrected)

Section 2: Physical Measurement

• Height: You will stand against a vertical board with a scale marked in centimeters.
• Weight: You must weigh within the prescribed BMI range.

Section 3: Race

• Distance: 800 meters for males, 600 meters for females
• Time Limit: 2 minutes 40 seconds for males, 3 minutes 20 seconds for females

Section 4: Long Jump

• Trial Attempts: 3
• Distance: 3.6 meters for males, 2.75 meters for females

Section 5: High Jump

• Trial Attempts: 3
• Height: 1.1 meters for males, 0.9 meters for females

Section 6: Medicine Ball Throw

• Weight: 3 kg
• Distance: 10 meters for males, 8 meters for females

Section 7: Shot Put

• Weight: 7.26 kg
• Distance: 8 meters for males, 6 meters for females

Section 8: Swim Test (Optional)

• Distance: 100 meters
• Time Limit: 4 minutes for males, 5 minutes for females

Section 9: Situps

• Time Limit: 1 minute
• Minimum Requirement: 25 for males, 20 for females

Section 10: Pushups

• Time Limit: 1 minute
• Minimum Requirement: 10 for males, 8 for females

Tips and Tricks

• Practice regularly and consistently.
• Get enough sleep and nutrition before the test.
• Warm up properly before each event.
• Use proper technique and focus on form.
• Don't give up, even if you make a mistake.
• Stay hydrated and avoid excessive caffeine or alcohol.

Stories and Anecdotes

• Ritu, a young woman from Patna, had always dreamt of joining the Bihar Home Guard. She trained tirelessly for months, often waking up at dawn to practice long jumps and high jumps. On the day of the test, she faced her fear head-on and cleared the barriers with ease, earning her a place in the force.

• A group of friends from Gaya faced a hilarious incident during the medicine ball throw event. They misjudged the distance and hurled the balls far beyond the marked area, prompting the testers to laugh and encourage them to try again.

• Ramesh, a burly young man, had always been strong but lacked stamina. He worked relentlessly on his endurance and eventually broke the record for the 800-meter race, proving that with determination, anything is possible.

Conclusion

The Bihar Home Guard 2011 physical test is a demanding but achievable goal. By adhering to the requirements, following the tips, and maintaining a positive mindset, you can overcome any challenge and become a proud member of this esteemed force. Remember, the journey of a thousand miles begins with a single step, so start your training today!