KFC's iconic coleslaw is a beloved side dish that complements their fried chicken perfectly. While the original recipe remains a closely guarded secret, this copycat version comes incredibly close to replicating the tangy, creamy goodness of the original.
Coleslaw is not only delicious but also nutritious. Cabbage is a cruciferous vegetable rich in vitamins, minerals, and antioxidants. It has been linked to several health benefits, including:
Table 1: Nutritional Information for Coleslaw (1 cup)
Nutrient | Amount |
---|---|
Calories | 120 |
Fat | 7g |
Carbohydrates | 16g |
Protein | 2g |
Fiber | 3g |
Vitamin C | 30mg |
Vitamin K | 80mcg |
Table 2: Comparison of KFC Coleslaw with Other Coleslaws
Coleslaw | Calories per 1 cup | Fat per 1 cup |
---|---|---|
KFC Coleslaw (copycat recipe) | 120 | 7g |
KFC Coleslaw (original) | 150 | 10g |
McDonald's Coleslaw | 140 | 8g |
Subway Coleslaw | 130 | 6g |
Table 3: Health Benefits of Cabbage
Health Benefit | Evidence |
---|---|
Reduces cancer risk | Studies have shown that cruciferous vegetables like cabbage contain compounds that have been linked to a reduced risk of certain types of cancer. |
Supports heart health | Cabbage is a good source of fiber, which can help lower cholesterol levels. |
Boosts the immune system | Cabbage contains vitamin C and other antioxidants that support the immune system. |
Improves digestion | Cabbage is a good source of fiber, which can help promote regular bowel movements. |
Can I make this coleslaw ahead of time?
Yes, you can make this coleslaw up to 24 hours ahead of time. Refrigerate it until ready to serve.
How long will this coleslaw keep?
This coleslaw will keep in the refrigerator for up to 3 days.
Can I use other vegetables in this coleslaw?
Yes, you can add other vegetables to this coleslaw, such as shredded carrots, celery, or bell peppers.
Is this coleslaw keto-friendly?
No, this coleslaw is not keto-friendly due to the high sugar content.
Can I make a vegan version of this coleslaw?
To make a vegan version of this coleslaw, use vegan mayonnaise and buttermilk.
What can I serve with this coleslaw?
This coleslaw pairs well with fried chicken, grilled fish, sandwiches, or burgers.
Is this coleslaw gluten-free?
Yes, this coleslaw is gluten-free.
How many calories are in this coleslaw?
This coleslaw has approximately 120 calories per 1 cup serving.
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