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Start 'Em, Sit 'Em: The Ultimate Guide to Making Smart NFL Fantasy Football Lineup Decisions

In the ever-competitive realm of NFL fantasy football, making the right lineup decisions each week can make all the difference between victory and defeat. The concept of "Start 'Em, Sit 'Em" is a crucial strategy that involves identifying players you should include in your lineup (Start 'Em) and those you should bench (Sit 'Em).

Why Start 'Em, Sit 'Em Matters

  • Maximize Team Potential: By starting players with favorable matchups and high potential, you increase your chances of accumulating points and winning games.
  • Minimize Weaknesses: Sitting players with questionable matchups or injuries mitigates the risk of losing points and gives you a better chance of field a strong lineup.
  • Avoid Lineups with Bust Potential: Identifying players with low floors helps you avoid starting players who could significantly hurt your team's performance.

How to Benefit from Start 'Em, Sit 'Em

  • Stay Informed: Monitor injury reports, team news, and expert analysis to gather information about player availability, performance, and matchups.
  • Consult Multiple Sources: Utilize a variety of resources such as fantasy football websites, podcasts, and analysts to form a well-rounded opinion on players.
  • Consider the Matchup: The strength of the opponent's defense is a major factor in determining whether to start or sit a player. Research the opposing team's strengths and weaknesses.
  • Track Trends: Look for players who have consistently performed well or struggled in certain situations. This can help you identify reliable performers and avoid potential busts.
  • Make Calculated Risks: It's not always easy to predict player performance. Sometimes, you may need to take a calculated risk by starting a player with a lower overall ranking if they have a favorable matchup.

Common Mistakes to Avoid

  • Overvaluing Past Performance: Don't assume that a player's previous success guarantees a strong performance in the future. Consider the current matchup and other factors.
  • Undervaluing Upside: Don't be afraid to start players with high upside potential, even if they have a lower overall ranking. They could surprise you with a big performance.
  • Ignoring Injury Reports: Monitor injury reports closely and avoid starting players who are questionable or have a history of injuries.
  • Chasing Points: Don't start players simply because they have a high point projection. Consider the matchup and other factors to make an informed decision.
  • Overreacting to Noise: Don't make lineup decisions based on one game or piece of news. Gather all available information before making changes to your lineup.

Pros and Cons of Start 'Em, Sit 'Em

Pros:

  • Improved Team Performance: Starting the right players can significantly increase your team's scoring potential.
  • Reduced Risk: Sitting players with low floors helps mitigate the risk of negative points.
  • Increased Confidence: Making informed lineup decisions gives you confidence in your team's ability to perform well.

Cons:

  • Can Be Time-Consuming: Researching players and making lineup decisions can take a lot of time.
  • Not Always Accurate: Even the most experienced analysts can't predict player performance with 100% accuracy.
  • Can Lead to Overthinking: Analyzing too much information can lead to overthinking and making poor decisions.

Call to Action

Start 'Em, Sit 'Em is a valuable strategy in NFL fantasy football that can help you make informed lineup decisions and maximize your team's performance. By following the tips and guidelines outlined in this article, you can improve your chances of victory and enjoy the thrill of dominating your opponents on the virtual gridiron.

Start 'Em, Sit 'Em: Week 1

Quarterbacks

Start 'Em Sit 'Em
Josh Allen (BUF) Taysom Hill (NO)
Patrick Mahomes (KC) Matt Ryan (IND)
Justin Herbert (LAC) Teddy Bridgewater (DEN)

Running Backs

Start 'Em Sit 'Em
Jonathan Taylor (IND) A.J. Dillon (GB)
Austin Ekeler (LAC) Najee Harris (PIT)
Christian McCaffrey (CAR) Tony Pollard (DAL)

Wide Receivers

Start 'Em Sit 'Em
Cooper Kupp (LAR) Diontae Johnson (PIT)
Davante Adams (LV) Terry McLaurin (WAS)
Justin Jefferson (MIN) DeAndre Hopkins (ARI)

Tight Ends

Start 'Em Sit 'Em
Travis Kelce (KC) Darren Waller (LV)
Mark Andrews (BAL) Tyler Higbee (LAR)
George Kittle (SF) Pat Freiermuth (PIT)

Defense/Special Teams

Start 'Em Sit 'Em
Buffalo Bills (vs. PIT) New Orleans Saints (vs. ATL)
Los Angeles Rams (vs. BUF) Denver Broncos (vs. SEA)

Start 'Em, Sit 'Em: Week 2

Quarterbacks

Start 'Em Sit 'Em
Aaron Rodgers (GB) Trevor Lawrence (JAX)
Matthew Stafford (LAR) Dak Prescott (DAL)
Tom Brady (TB) Jameis Winston (NO)

Running Backs

Start 'Em Sit 'Em
Saquon Barkley (NYG) Javonte Williams (DEN)
Nick Chubb (CLE) Melvin Gordon (DEN)
Ezekiel Elliott (DAL) J.D. McKissic (WAS)

Wide Receivers

Start 'Em Sit 'Em
Tyreek Hill (MIA) Allen Lazard (GB)
Ja'Marr Chase (CIN) Michael Gallup (DAL)
Keenan Allen (LAC) Michael Pittman (IND)

Tight Ends

Start 'Em Sit 'Em
Kyle Pitts (ATL) Tyler Higbee (LAR)
Hunter Henry (NE) Zach Ertz (ARI)
Dawson Knox (BUF) Robert Tonyan (GB)

Defense/Special Teams

Start 'Em Sit 'Em
New England Patriots (vs. PIT) Baltimore Ravens (vs. MIA)
Jacksonville Jaguars (vs. IND) Carolina Panthers (vs. NYG)

Start 'Em, Sit 'Em: Week 3

Quarterbacks

Start 'Em Sit 'Em
Lamar Jackson (BAL) Carson Wentz (WAS)
Justin Fields (CHI) Andy Dalton (NO)
Ryan Tannehill (TEN) Zach Wilson (NYJ)

Running Backs

Start 'Em Sit 'Em
Derrick Henry (TEN) Kareem Hunt (CLE)
Rhamondre Stevenson (NE) Gus Edwards (BAL)
James Conner (ARI) Devontae Booker (NYG)

Wide Receivers

Start 'Em Sit 'Em
A.J. Brown (PHI) Jaylen Waddle (MIA)
Stefon Diggs (BUF) Christian Watson (GB)
DeVonta Smith (PHI) Laviska Shenault (JAX)

Tight Ends

Start 'Em Sit 'Em
George Kittle (SF) Logan Thomas (WAS)
Dalton Schultz (DAL) Irv Smith (MIN)
Evan Engram (JAX) Noah Fant (DEN)

Defense/Special Teams

Start 'Em Sit 'Em
Tennessee Titans (vs. LV) Houston Texans (vs. CHI)
San Francisco 49ers (vs. DEN) Seattle Seahawks (vs. ATL)
Time:2024-09-16 23:32:50 UTC

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