Cycling Without Age: The Joy of Cycling for Seniors in Singapore

Introduction

Cycling Without Age is a global movement that provides seniors with the opportunity to experience the joy of cycling, even if they are unable to cycle on their own. The movement was founded in Denmark in 2012 and has since spread to over 50 countries, including Singapore.

In Singapore, Cycling Without Age is run by a volunteer organization called Cycling Without Age Singapore. The organization has been operating since 2017 and has provided over 2,000 rides to seniors in the community.

The Benefits of Cycling Without Age

There are many benefits to Cycling Without Age, both for seniors and for the volunteers who participate.

For seniors, Cycling Without Age provides:

• A chance to get out of the house and enjoy the outdoors
• A form of exercise that is gentle and low-impact
• A way to socialize with other seniors
• A sense of independence and freedom

For volunteers, Cycling Without Age provides:

• A chance to give back to the community
• A way to meet new people
• A way to get exercise
• A sense of satisfaction from helping others

How Cycling Without Age Works

Cycling Without Age uses specially-designed trishaws, which are three-wheeled bicycles with a seat in front for the senior and a seat in back for the volunteer. The trishaws are electric-assisted, which makes them easy to pedal, even for seniors who are not strong cyclists.

Trishaw rides are typically about an hour long and can be customized to the senior's interests and abilities. Rides can take place in parks, along the beach, or in the city.

How to Get Involved

If you are interested in getting involved with Cycling Without Age Singapore, there are two ways to do so:

• As a senior: You can sign up for a ride by contacting Cycling Without Age Singapore.
• As a volunteer: You can sign up to be a volunteer by contacting Cycling Without Age Singapore.

Tips for Volunteers

If you are volunteering for Cycling Without Age Singapore, here are a few tips:

• Be patient and understanding. Seniors may need a little extra time to get comfortable on the trishaw.
• Be respectful. Seniors may have different opinions and experiences than you.
• Be positive. Cycling Without Age is a great way to spread joy and happiness.

Common Mistakes to Avoid

Here are a few common mistakes to avoid when volunteering for Cycling Without Age Singapore:

• Don't talk down to seniors. Seniors are adults and should be treated with respect.
• Don't push seniors too hard. Seniors may not be able to pedal as fast as you.
• Don't ignore the senior's needs. Be sure to ask the senior if they need anything, such as a break or a drink of water.

Conclusion

Cycling Without Age is a wonderful program that provides seniors with the opportunity to experience the joy of cycling. If you are interested in getting involved, either as a senior or as a volunteer, I encourage you to contact Cycling Without Age Singapore.

Additional Resources

• Cycling Without Age Singapore
• Cycling Without Age International

Tables

Table 1: Benefits of Cycling Without Age

Table 2: Tips for Volunteers

Table 3: Common Mistakes to Avoid