Relationship Counselling in Singapore: Navigating the Journey Together

Navigating the Modern Landscape of Relationships

In today's fast-paced and ever-changing world, maintaining healthy relationships can be an arduous task. With the advent of social media, the rise of singlehood, and the increasing pressures of modern life, individuals and couples are facing unique challenges that can strain and even break relationships.

In Singapore, the divorce rate has been steadily rising, reaching 8.4 per 1,000 population in 2020. This sobering statistic highlights the growing need for relationship counselling services in the country.

What is Relationship Counselling?

Relationship counselling, also known as couples counselling or marriage counselling, is a type of therapy that focuses on improving the communication, intimacy, and overall functioning of romantic relationships. It provides a safe and confidential space for couples to explore issues, develop coping mechanisms, and strengthen their bond.

Why Relationship Counselling Matters

There are numerous reasons why couples may seek relationship counselling. Some of the most common include:

• Communication difficulties: Poor communication is a major source of conflict in relationships. Couples may struggle to express their thoughts and feelings effectively, leading to misunderstandings and resentment.
• Intimacy issues: Intimacy plays a crucial role in maintaining healthy relationships. Couples may experience difficulties with physical, emotional, or sexual intimacy, which can put a strain on the partnership.
• Trust issues: Trust is a cornerstone of any healthy relationship. However, it can be easily damaged by infidelity, deception, or other betrayals.
• Conflict resolution: Conflicts are an inevitable part of any relationship. However, the way couples resolve conflicts can either strengthen or damage their bond.
• External stressors: Relationships can be affected by external stressors such as financial difficulties, work-related pressures, or family issues.

Benefits of Relationship Counselling

Relationship counselling can provide numerous benefits for couples, including:

• Improved communication skills
• Increased intimacy and trust
• Enhanced conflict resolution abilities
• Reduced stress levels
• Increased relationship satisfaction
• Prevention of divorce or separation

How Relationship Counselling Works

Relationship counselling typically involves regular sessions with a trained therapist. The therapist will provide a safe and supportive environment where couples can openly discuss their issues and work towards improving their relationship.

The specific approach used in relationship counselling will vary depending on the therapist's theoretical orientation and the needs of the couple. However, some common techniques include:

• Communication exercises: Couples will practice effective communication skills, such as active listening, respectful language, and conflict resolution techniques.
• Intimacy-building activities: Therapists may assign homework or exercises that encourage couples to connect on a physical, emotional, or sexual level.
• Trust-building exercises: If trust is a major issue, the therapist may help couples rebuild trust through exercises and role-playing.
• Cognitive-behavioural therapy (CBT): CBT helps couples identify and change negative thought patterns and behaviours that are contributing to relationship problems.

Finding a Relationship Counsellor in Singapore

There are a number of qualified relationship counsellors in Singapore. When choosing a counsellor, it is important to consider factors such as their experience, training, and theoretical orientation. It is also important to find a therapist who you feel comfortable with and who you believe can help you achieve your goals.

Tips for Finding a Relationship Counsellor

• Ask for recommendations from friends, family members, or healthcare professionals.
• Search online directories or visit the websites of local counselling centres.
• Read reviews from previous clients.
• Schedule a consultation appointment to meet with the counsellor before committing to therapy.

How Much Does Relationship Counselling Cost?

The cost of relationship counselling varies depending on the therapist's experience, the location of the practice, and the frequency of sessions. In Singapore, the average cost of a 50-minute session is between $120 and $200.

How Long Does Relationship Counselling Take?

The length of relationship counselling depends on the severity of the issues being addressed and the couple's commitment to the process. Some couples may only need a few sessions to resolve their issues, while others may require ongoing therapy for several months or even years.

Is Relationship Counselling Right for Me?

Relationship counselling can be beneficial for any couple who is experiencing difficulties in their relationship. It is particularly beneficial for couples who are considering separation or divorce but who are not yet ready to give up on their relationship.

Conclusion

Relationship counselling is a valuable tool that can help couples navigate the challenges of modern relationships. By providing a safe and supportive space to discuss issues, develop coping mechanisms, and strengthen their bond, relationship counselling can help couples improve their communication, intimacy, and overall relationship satisfaction.

Table 1: Statistics on Divorce in Singapore

(Source: Singapore Department of Statistics)

Table 2: Common Issues Addressed in Relationship Counselling

(Source: American Association for Marriage and Family Therapy)

Table 3: Benefits of Relationship Counselling

(Source: University of California, Berkeley)