UCLA CAPS: A Comprehensive Guide to the University of California, Los Angeles College Assistance Program

What is UCLA CAPS?

UCLA CAPS (College Assistance Program) is a confidential, mental health counseling service provided to all currently enrolled UCLA students. CAPS offers a wide range of services, including:

• Individual counseling: Confidential, one-on-one sessions with a licensed therapist to address personal, academic, or mental health concerns.
• Group counseling: Structured support groups led by a therapist to provide a safe space for students to share experiences and learn coping mechanisms.
• Crisis intervention: Immediate support for students experiencing an emotional or mental health crisis, including walk-in services and after-hours phone support.
• Referral services: To connect students with outside resources, such as psychiatrists, therapists, or support groups.

Why Use UCLA CAPS?

UCLA CAPS is a valuable resource for students who are struggling with a variety of mental health and emotional challenges, including:

• Anxiety and depression: CAPS offers evidence-based therapies, such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), to help students manage these common mental health conditions.
• Relationship problems: CAPS counselors can provide support and guidance for students struggling with romantic or family relationships.
• Academic stress: CAPS provides coping strategies and stress management techniques to help students navigate the academic rigors of UCLA.
• Identity and self-esteem issues: CAPS counselors can help students explore their identities, build self-esteem, and develop healthy self-care habits.
• Trauma and abuse: CAPS offers specialized services for students who have experienced trauma or abuse.

How to Access UCLA CAPS

To access UCLA CAPS services, students can:

• Call the CAPS main line: (310) 825-0725
• Walk in to the CAPS office: Located at 1093 Tiverton Avenue, Los Angeles, CA 90095
• Schedule an appointment online: Through the CAPS website at https://caps.ucla.edu

Services Offered by UCLA CAPS

Individual Counseling

UCLA CAPS offers individual counseling sessions with licensed therapists who specialize in a variety of areas. These sessions provide a safe and confidential space for students to discuss their concerns and develop coping mechanisms. Individual counseling can be helpful for addressing a wide range of issues, including:

• Anxiety disorders
• Depression
• Relationship problems
• Academic stress
• Trauma and abuse

Group Counseling

UCLA CAPS offers a variety of group counseling programs, including:

• The Anxiety Group: A support group for students struggling with anxiety disorders.
• The Depression Group: A support group for students struggling with depression.
• The Relationship Group: A support group for students struggling with relationship problems.
• The Academic Stress Group: A support group for students struggling with academic stress.
• The Trauma and Abuse Group: A support group for students who have experienced trauma or abuse.

Crisis Intervention

UCLA CAPS offers crisis intervention services to students who are experiencing an emotional or mental health crisis. These services include:

• Walk-in crisis appointments: Students can walk into the CAPS office during business hours to receive immediate support from a therapist.
• After-hours crisis phone support: Students can call the CAPS crisis line at (310) 825-0725 after business hours to speak to a therapist.

Referral Services

UCLA CAPS can refer students to outside resources, such as psychiatrists, therapists, or support groups. These referrals can be helpful for students who need more specialized care or support than what CAPS can provide.

Benefits of Using UCLA CAPS

There are many benefits to using UCLA CAPS, including:

• Confidentiality: All CAPS services are confidential. Students can rest assured that their information will not be shared with anyone else without their consent.
• Convenience: CAPS services are conveniently located on the UCLA campus. Students can easily walk in or schedule an appointment online.
• Expertise: CAPS counselors are licensed therapists who specialize in a variety of areas. Students can be confident that they are receiving the best possible care.
• Support: CAPS provides a supportive environment where students can feel comfortable sharing their concerns and seeking help.
• Resources: CAPS offers a variety of resources to help students cope with mental health challenges, such as support groups, workshops, and online counseling.

Tips for Using UCLA CAPS

Here are a few tips for getting the most out of UCLA CAPS services:

• Be open and honest. The more open and honest you are with your CAPS counselor, the better they will be able to help you.
• Be patient. It may take some time to see results from CAPS counseling. Be patient and stick with it.
• Use all the resources available to you. CAPS offers a variety of services, so don't be afraid to use all of them.
• Don't be afraid to ask for help. If you need help, don't be afraid to ask for it. CAPS counselors are there to support you.

Cost of UCLA CAPS Services

UCLA CAPS services are free to all currently enrolled UCLA students.

Funding for UCLA CAPS

UCLA CAPS is funded through a combination of student fees and grants.

Contact Information for UCLA CAPS

• Phone: (310) 825-0725
• Address: 1093 Tiverton Avenue, Los Angeles, CA 90095
• Website: https://caps.ucla.edu

FAQs About UCLA CAPS

1. Is UCLA CAPS confidential?

Yes, all UCLA CAPS services are confidential.

2. How much does UCLA CAPS cost?

UCLA CAPS services are free to all currently enrolled UCLA students.

3. What kind of services does UCLA CAPS offer?

UCLA CAPS offers a wide range of services, including individual counseling, group counseling, crisis intervention, and referral services.

4. Who can use UCLA CAPS services?

All currently enrolled UCLA students can use UCLA CAPS services.

5. How do I schedule an appointment with UCLA CAPS?

You can schedule an appointment with UCLA CAPS by calling the CAPS main line at (310) 825-0725, walking into the CAPS office, or scheduling an appointment online through the CAPS website.

6. What if I have an emergency?

If you are experiencing an emotional or mental health crisis, you can walk into the CAPS office during business hours or call the CAPS crisis line at (310) 825-0725 after business hours.

Conclusion

UCLA CAPS is a valuable resource for UCLA students who are struggling with mental health and emotional challenges. CAPS offers a wide range of services, including individual counseling, group counseling, crisis intervention, and referral services. All CAPS services are confidential and free to all currently enrolled UCLA students. If you are struggling with your mental health, don't be afraid to seek help from UCLA CAPS.