See Kee Oon: A Comprehensive Guide

Introduction

See kee oon, also known as monkey pick, is a traditional Chinese dish that has gained popularity worldwide. It is a marinated pork belly that is first braised and then roasted until crispy. The dish is typically served with rice or noodles and is known for its savory and slightly sweet flavor.

History of See Kee Oon

The exact origins of see kee oon are unknown, but it is believed to have originated in the Guangdong province of China. It is said that the dish was created by a chef who was inspired by the way monkeys eat bananas. The chef marinate the pork belly in a sweet and savory sauce, then braised it until it was tender. He then roasted the pork belly until the skin was crispy.

How to Make See Kee Oon

Making see kee oon is a relatively simple process, but it does require some time and patience. Here is a step-by-step guide on how to make see kee oon:

1. Marinate the pork belly. In a large bowl, combine the pork belly, soy sauce, rice wine, sugar, five-spice powder, and ginger. Mix well to ensure that the pork belly is evenly coated in the marinade. Cover the bowl and refrigerate for at least 4 hours, or overnight.
2. Braising the pork belly. Preheat the oven to 325 degrees F (165 degrees C). In a large Dutch oven or braising pan, brown the pork belly on all sides. Add the water, soy sauce, and honey to the pot. Bring to a boil, then reduce heat to low and simmer for 1-2 hours, or until the pork belly is tender.
3. Roasting the pork belly. Remove the pork belly from the braising liquid and transfer it to a roasting pan. Roast for 20-30 minutes, or until the skin is crispy.
4. Serve. Slice the pork belly and serve with rice or noodles.

Nutritional Value of See Kee Oon

See kee oon is a high-fat, high-protein dish. A 3-ounce serving of see kee oon contains approximately:

• Calories: 350
• Fat: 25 grams
• Protein: 20 grams
• Carbohydrates: 15 grams

Tips and Tricks for Making See Kee Oon

• Use a good quality pork belly. The fattier the pork belly, the better the see kee oon will be.
• Marinate the pork belly for at least 4 hours, or overnight. This will allow the flavors of the marinade to penetrate the meat.
• Braise the pork belly until it is tender. The pork belly should be fall-off-the-bone tender.
• Roast the pork belly until the skin is crispy. The crispy skin is what makes see kee oon so delicious.
• Serve see kee oon with rice or noodles. The rice or noodles will help to soak up the delicious sauce.

Variations of See Kee Oon

There are many different variations of see kee oon. Some popular variations include:

• Cantonese see kee oon. This is the most common type of see kee oon. It is made with a sweet and savory marinade.
• Sichuan see kee oon. This variation is made with a spicy marinade.
• Hunan see kee oon. This variation is made with a sour and spicy marinade.

See Kee Oon: Pros and Cons

Pros:

• Delicious flavor
• Crispy skin
• Easy to make
• Versatile dish

Cons:

• High in fat
• High in calories

Conclusion

See kee oon is a delicious and versatile dish that is easy to make. It is a popular choice for both special occasions and everyday meals. If you have never tried see kee oon, I encourage you to give it a try. You won't be disappointed.

Frequently Asked Questions

• What is the difference between see kee oon and char siu?

See kee oon is a marinated pork belly that is braised and then roasted until crispy. Char siu is a marinated pork that is roasted or barbecued. See kee oon is typically sweeter than char siu.

• Can I use a different type of pork for see kee oon?

You can use any type of pork for see kee oon, but pork belly is the best choice. Pork belly is fattier, which makes it more flavorful and tender.

• How can I make my see kee oon extra crispy?

To make your see kee oon extra crispy, roast it for longer. You can also increase the oven temperature to 400 degrees F (200 degrees C) for the last 10 minutes of roasting.

• What is the best way to serve see kee oon?

See kee oon is typically served with rice or noodles. You can also serve it with vegetables or a dipping sauce.

Additional Resources

• See Kee Oon Recipe
• How to Make See Kee Oon
• See Kee Oon: The Ultimate Guide

Tables

Table 1: Nutritional Information for See Kee Oon

Table 2: Variations of See Kee Oon

Table 3: Pros and Cons of See Kee Oon