Introduction
Lifeline Punggol Medical Clinic Pte Ltd is a trusted healthcare provider in Punggol, Singapore, dedicated to providing comprehensive and compassionate medical services to the community. Led by a team of experienced and qualified healthcare professionals, the clinic offers a wide range of medical services tailored to meet the diverse health needs of Punggol residents.
Our Services
At Lifeline Punggol Medical Clinic, we offer a comprehensive range of medical services, including:
Our Team
Our team of healthcare professionals comprises experienced doctors, nurses, and allied health professionals who are passionate about providing high-quality patient care. We believe in personalized and holistic care, ensuring that every patient receives the attention and support they need to achieve optimal health outcomes.
Lifeline Punggol Medical Clinic specializes in managing a wide range of health conditions, including:
Lifeline Punggol Medical Clinic is equipped with modern medical facilities, including:
At Lifeline Punggol Medical Clinic, we emphasize preventive care and offer comprehensive health screenings and wellness checks to help patients maintain good health and detect any potential health issues early on. Our health screenings include:
At Lifeline Punggol Medical Clinic, our commitment to patient care is paramount. We believe in:
Choosing a family doctor is an important decision that should be made carefully. Consider the following factors when selecting a family doctor:
Lifeline Punggol Medical Clinic is conveniently located at:
Address: Block 607 Punggol Drive, #01-158, Singapore 821607
Contact Number: 6347 3838
Email: [email protected]
Operating Hours:
If you are looking for a trusted and compassionate healthcare provider in Punggol, look no further than Lifeline Punggol Medical Clinic. Contact us today to schedule an appointment or learn more about our services. We are committed to providing you with the best possible healthcare experience.
Additional Information
Table 1: Common Health Conditions and Their Risk Factors
Health Condition | Risk Factors |
---|---|
Diabetes | Family history, obesity, physical inactivity, diet |
Hypertension | Age, family history, obesity, smoking, excessive salt intake |
Heart Disease | High cholesterol, high blood pressure, smoking, physical inactivity |
Asthma | Family history, exposure to allergens, air pollution |
Depression | Family history, stressful life events, certain medical conditions |
Table 2: Health Benefits of Regular Exercise
Benefit | Description |
---|---|
Improved Cardiovascular Health | Lowers blood pressure, reduces cholesterol, strengthens heart muscle |
Weight Management | Burns calories, increases metabolism, reduces body fat |
Reduced Risk of Chronic Diseases | Decreases the risk of diabetes, heart disease, stroke, certain types of cancer |
Improved Mental Health | Reduces stress, anxiety, and depression, improves mood |
Stronger Bones and Muscles | Increases bone density, improves muscle strength and flexibility |
Table 3: Tips for Managing Stress
Tip | Description |
---|---|
Exercise | Engage in regular physical activity to release endorphins and reduce stress levels |
Meditation | Practice mindfulness techniques to calm the mind and reduce anxiety |
Yoga | Perform yoga poses and breathing exercises to relax the body and mind |
Socialize | Connect with friends and family, engage in activities that bring joy and fulfillment |
Get Enough Sleep | Ensure you get 7-9 hours of quality sleep each night to reduce stress and improve mood |
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