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Tampines Mart Clinic: Your Trusted Healthcare Destination in the East

Nestled in the heart of Tampines Mart, our state-of-the-art clinic stands as a beacon of health and well-being for residents in the eastern region of Singapore. Over the years, Tampines Mart Clinic has emerged as a leading healthcare provider, offering comprehensive medical services to meet the evolving needs of our community.

Comprehensive Healthcare Services Under One Roof

At Tampines Mart Clinic, we believe that healthcare should be accessible and tailored to individual needs. That's why we offer a wide range of services, including:

tampines mart clinic

General consultations for a variety of medical conditions
Specialist consultations in areas such as cardiology, dermatology, endocrinology, and ophthalmology
Diagnostic services like ultrasounds, x-rays, and blood tests
Vaccinations and immunizations
Health screenings and preventive care
Minor surgeries and wound management
Pharmacy services for prescription medications

Dedicated to Patient-Centered Care

Our team of experienced doctors and medical professionals is dedicated to providing the highest quality of patient-centered care. We take the time to listen to your concerns, understand your health history, and develop a personalized treatment plan that meets your unique needs.

Tampines Mart Clinic: Your Trusted Healthcare Destination in the East

Convenient and Accessible

Tampines Mart Clinic is conveniently located within Tampines Mart, a popular shopping center that offers ample parking and public transportation options. Our clinic hours are designed to accommodate busy schedules, allowing you to schedule appointments that fit your lifestyle.

Trusted by the Community

Tampines Mart Clinic has earned the trust of the Tampines community by consistently providing reliable, compassionate, and affordable healthcare services. Our commitment to patient satisfaction is evident in the positive feedback we receive from our valued patients.

Advanced Technology for Enhanced Diagnosis and Treatment

At Tampines Mart Clinic, we leverage cutting-edge technology to provide accurate diagnoses and effective treatments. Our clinic is equipped with:

State-of-the-art ultrasound machines for real-time imaging
Digital x-ray equipment for high-quality images
Advanced blood analyzers for quick and accurate results

Evidence-Based Medicine and Innovation

Comprehensive Healthcare Services Under One Roof

We believe in the power of evidence-based medicine and innovation to improve patient outcomes. Our team stays up-to-date with the latest medical advancements and incorporates them into our practice to provide you with the most effective care.

Health Education and Empowerment

We recognize that patient education is essential for empowering individuals to manage their health effectively. Our clinic offers a range of health education programs and resources to help you understand your condition, make informed decisions about your treatment, and adopt healthy lifestyle habits.

Appointment Scheduling and Contact Information

To schedule an appointment or for any inquiries, please contact us at:

Tampines Mart Clinic
1 Tampines Walk

01-15 Tampines Mart

Singapore 528523

Tel: +65 6288 9988
Email: [email protected]

Operating Hours:

Monday - Friday: 8:00 AM - 8:00 PM
Saturday: 8:00 AM - 1:00 PM
Sunday and Public Holidays: Closed

Additional Resources

Tips and Tricks for Maintaining Good Health

Schedule regular check-ups with your doctor.
Adopt a balanced and nutritious diet.
Engage in regular physical activity.
Get enough sleep.
Manage stress effectively.
Quit smoking.
Limit alcohol consumption.
Practice good hygiene.

Step-by-Step Approach to Managing a Chronic Condition

Acknowledge the diagnosis and its implications.
Gather information about the condition.
Work with your doctor to develop a treatment plan.
Follow the treatment plan consistently.
Monitor your progress and make adjustments as needed.
Seek support from family, friends, or support groups.

Pros and Cons of Different Treatment Options

Medication:

Pros: Can be effective in managing symptoms and improving quality of life.
Cons: May come with side effects, can be expensive, and may not be suitable for everyone.

Surgery:

Pros: Can provide a permanent solution to certain conditions.
Cons: Can be invasive, requires downtime, and may come with risks.

Alternative Therapies:

Pros: May provide complementary support to traditional treatments.
Cons: Not always backed by scientific evidence, may be expensive, and may interact with medications.

Table 1: Common Health Conditions and Symptoms

Condition	Common Symptoms
Diabetes	Frequent urination, thirst, hunger, fatigue, blurred vision
Hypertension	High blood pressure, no symptoms in early stages
Heart disease	Chest pain, shortness of breath, fatigue, dizziness
Stroke	Sudden numbness or weakness, confusion, speech problems, vision problems
Cancer	Vary depending on type, but may include pain, fatigue, weight loss, bleeding

Table 2: Health Screenings Recommended for Adults

Screening	Recommended Frequency
Blood pressure screening	Every 2 years for ages 18-39, annually for ages 40 and above
Cholesterol screening	Every 5 years for ages 18-39, more frequently for ages 40 and above
Diabetes screening	Every 3 years for ages 18-39, annually for ages 40 and above
Eye exam	Every 2-4 years for ages 18-39, annually for ages 40 and above
Colon cancer screening	Every 10 years for ages 50-75

Table 3: Tips for Preventing Common Health Conditions

Condition	Prevention Tips
Diabetes	Maintain a healthy weight, engage in regular physical activity, adopt a balanced diet
Hypertension	Reduce salt intake, exercise regularly, maintain a healthy weight, limit alcohol consumption
Heart disease	Quit smoking, control blood pressure and cholesterol, engage in regular physical activity, maintain a healthy weight
Stroke	Control blood pressure and cholesterol, engage in regular physical activity, maintain a healthy weight, quit smoking
Cancer	Maintain a healthy weight, engage in regular physical activity, adopt a balanced diet, avoid tobacco and excessive alcohol consumption

Conclusion

Tampines Mart Clinic is your trusted healthcare partner in the Tampines community. Our commitment to patient-centered care, comprehensive services, and cutting-edge technology sets us apart as a leader in delivering exceptional healthcare outcomes. Whether you're seeking general consultations, specialist care, or preventive health measures, our team of experienced doctors and medical professionals is here to support you on your journey to optimal health and well-being.