EFT Drip Out: Part 1

Emotional Freedom Techniques (EFT) and Its Promise

According to the National Institute of Mental Health (NIMH), nearly one in five U.S. adults experience mental illness each year. This equates to approximately 46.6 million adults. The most common mental disorders are anxiety disorders, which affect nearly 30% of adults, and depression, which affects approximately 17% of adults.

Traditional treatments for mental illness often involve medication, therapy, or a combination of both. However, medication can have side effects, and therapy can be expensive and time-consuming. EFT offers a natural, drug-free, and cost-effective alternative to traditional treatments.

What is EFT?

EFT, also known as tapping, is an energy psychology technique that uses gentle tapping on specific acupuncture points on the face and body to release negative emotions and promote healing. It is based on the premise that emotional distress is caused by disruptions in the body's energy system. By tapping on these specific points, EFT helps to restore balance in the energy system and alleviate emotional distress.

How Does EFT Work?

EFT works by stimulating the body's meridian system, which is a network of energy channels that flow throughout the body. When we experience emotional distress, these meridians become blocked, which disrupts the flow of energy. EFT helps to clear these blockages and restore the flow of energy, which in turn reduces emotional distress.

Benefits of EFT

EFT has been shown to be effective in treating a wide range of emotional and psychological issues, including:

• Anxiety and stress
• Depression
• Trauma and PTSD
• Phobias and fears
• Addictions
• Pain management
• Weight loss
• Performance enhancement

EFT Drip Out: A New Approach to EFT

Traditional EFT involves tapping on specific acupuncture points in a specific sequence while focusing on a particular issue or emotion. EFT Drip Out is a new approach to EFT that involves tapping on a continuous loop of specific acupuncture points while focusing on a variety of issues or emotions.

This approach is more comprehensive than traditional EFT because it allows you to target multiple issues and emotions at once. It is also more efficient because it eliminates the need to change tapping points and focus between issues or emotions.

How to Do EFT Drip Out

To do EFT Drip Out, follow these steps:

1. Identify the issues or emotions that you want to target.
2. Find a comfortable place to sit or lie down.
3. Close your eyes and take a few deep breaths.
4. Begin tapping on the top of your head (the crown) with your fingertips.

5. Tap on each of the following points in a continuous loop:

   

   • Eyebrow: The point where your eyebrow starts on the inside of your face.
   • Side of Eye: The point where your eyebrow ends on the outside of your face.
   • Under Eye: The point beneath your eye, just below the pupil.
   • Nose: The point at the bottom of your nose, just above your upper lip.
   • Chin: The point on the tip of your chin.
   • Collarbone: The point in the center of your collarbone.
   • Under Arm: The point on the inside of your elbow, where your arm meets your torso.

6. While you are tapping, focus on the issues or emotions that you want to target.

7. Continue tapping for as long as you feel necessary.

Tips for EFT Drip Out

Here are a few tips for getting the most out of EFT Drip Out:

• Use a timer. Setting a timer for 5-10 minutes can help you stay focused and avoid over-tapping.
• Focus on your breath. Paying attention to your breath can help you stay present and connected to your body.
• Experiment with different tapping speeds. Some people find that tapping slowly helps them to relax, while others find that tapping quickly helps them to release emotions more quickly.
• Be patient. EFT Drip Out is a cumulative process. It may take several sessions before you notice significant results.

EFT Drip Out: A Promising New Approach to Emotional Healing

EFT Drip Out is a promising new approach to EFT that offers a number of benefits over traditional EFT. It is more comprehensive, efficient, and