乳薊草：肝臟健康的天然守護者

前言

肝臟是人體最大的解毒器官，負責過濾有害物質、合成蛋白質、儲存能量等重要功能。然而，不良的生活習慣、環境毒素和藥物等因素，都可能對肝臟造成損害，導致肝臟功能受損。

乳薊草是一種傳統的草藥，因其護肝功效而聞名。其活性成分水飛薊素，具有抗氧化、抗炎和保肝作用，有助於保護肝臟免受損傷並促進其再生。

乳薊草的歷史和使用

乳薊草原產於歐洲和地中海沿岸，自古以來就用於治療肝膽疾病。古希臘和古羅馬的醫學家都曾記載其藥用價值。

在中醫中，乳薊草被稱為「水飛薊」，性平味甘，歸肝、脾經。具有清熱解毒、利膽保肝的功效。

乳薊草的科學證據

現代醫學研究證實了乳薊草的護肝作用。

• 抗氧化作用：水飛薊素是一種強抗氧化劑，能中和自由基，保護細胞免受氧化損傷。
• 抗炎作用：乳薊草能抑制炎症因子生成，減輕肝臟炎症。
• 保肝作用：水飛薊素能促進肝細胞再生，修復受損肝組織。

乳薊草的臨床應用

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