Eyeballs Hurt to Move: Causes, Treatments, and Solutions

Do your eyeballs hurt to move? You're not alone. According to the American Academy of Ophthalmology, about 15% of people experience this condition, known as eye pain with movement.

What Causes Eyeballs to Hurt When You Move Them?

There are many potential causes of eye pain with movement, including:

1. Eye strain: This is the most common cause of eye pain with movement. It can be caused by staring at a computer screen or other close-up object for too long.
2. Dry eyes: This can also cause eye pain with movement. It occurs when the eyes don't produce enough tears to keep them moist.
3. Eyelid inflammation: This can also cause eye pain with movement. It can be caused by a variety of factors, such as allergies or infections.
4. Conjunctivitis: This is a common eye infection that can also cause eye pain with movement.
5. Corneal ulcers: These are open sores on the cornea, the clear outer layer of the eye. They can also cause eye pain with movement.
6. Glaucoma: This is a serious eye condition that can lead to blindness. It can also cause eye pain with movement.
7. Migraines: These severe headaches can also cause eye pain with movement.
8. Brain tumors: In rare cases, eye pain with movement can be a sign of a brain tumor.

How to Treat Eyeballs that Hurt to Move

The treatment for eye pain with movement will depend on the underlying cause. In some cases, simple home remedies can be effective. For example, if your eye pain is caused by eye strain, you can try:

• Taking breaks from looking at close-up objects.
• Using a humidifier to add moisture to the air.
• Applying a cold compress to your eyes.

If your eye pain is more severe, you may need to see a doctor. Your doctor may recommend:

• Eyedrops or ointment to lubricate your eyes.
• Antibiotics to treat an eye infection.
• Surgery to correct an underlying eye problem.

Solutions for Eyeballs that Hurt to Move

In addition to treatment, there are a number of things you can do to help relieve eye pain with movement. These include:

• Get regular eye exams: This will help to identify and treat any underlying eye problems that may be causing your pain.
• Protect your eyes from the sun: Wear sunglasses when you're outdoors to protect your eyes from the sun's harmful UV rays.
• Take breaks from looking at close-up objects: If you work at a computer or do other close-up work, take breaks every 20 minutes to look away at something in the distance.
• Use a humidifier: Adding moisture to the air can help to keep your eyes moist and prevent them from drying out.
• Apply a cold compress to your eyes: This can help to reduce pain and inflammation.

Conclusion

If you're experiencing eye pain with movement, it's important to see a doctor to rule out any underlying eye problems. In most cases, eye pain with movement can be treated with simple home remedies or medical treatment. By following these tips, you can help to relieve your pain and protect your eyesight.

Here are some additional tips for preventing and treating eye pain with movement:

1. Get enough sleep: When you're sleep-deprived, your eyes can become dry and irritated, which can lead to pain.
2. Eat a healthy diet: Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to keep your eyes healthy and reduce your risk of developing eye problems.
3. Avoid smoking: Smoking can damage the blood vessels in your eyes, which can lead to eye pain and other eye problems.
4. See your doctor regularly: Regular eye exams can help to identify and treat any underlying eye problems that may be causing your pain.

By following these tips, you can help to prevent and treat eye pain with movement and keep your eyes healthy for life.

Resources

• American Academy of Ophthalmology: Eye Pain with Movement
• Mayo Clinic: Eye Pain
• MedlinePlus: Eye Pain

Tables

| Home Remedies for Eye Pain with Movement |
|---|---|
| Take breaks from looking at close-up objects. |
| Use a humidifier to add moisture to the air. |
| Apply a cold compress to your eyes. |
| Get regular eye exams. |
| Protect your eyes from the sun. |
| Eat a healthy diet. |
| Avoid smoking. |

| Medical Treatments for Eye Pain with Movement |
|---|---|
| Eyedrops or ointment to lubricate your eyes. |
| Antibiotics to treat an eye infection. |
| Surgery to correct an underlying eye problem. |

| Tips for Preventing Eye Pain with Movement |
|---|---|
| Get enough sleep. |
| Eat a healthy diet. |
| Avoid smoking. |
| See your doctor regularly. |