Day of Sharing & Thanks 2016: A Time for Reflection and Gratitude

As we gather with loved ones to celebrate the 394th Thanksgiving Day, let us take a moment to appreciate and share our blessings while reflecting on the true meaning of this special holiday.

Historical Significance of Thanksgiving

The origins of Thanksgiving can be traced back to 1621, when the Pilgrims, a group of English colonists, shared a meal with the Wampanoag Indians in Plymouth, Massachusetts. This momentous occasion marked the first instance of a harmonious interaction between European settlers and Native Americans, symbolizing unity and gratitude for a successful harvest.

Gratitude and Appreciation: A Cornerstone of Thanksgiving

The heart of Thanksgiving lies in expressing gratitude for the abundance we possess. Studies by the University of California, Berkeley, reveal that practicing gratitude fosters a sense of well-being, enhances resilience, and strengthens relationships. Psychologist Robert Emmons maintains that "gratitude is the gateway to happiness."

Sharing: The Essence of Thanksgiving

Thanksgiving is not merely a day for feasting and festivity; it is a time for extending our generosity and compassion towards others. According to Feeding America, an estimated 40 million Americans faced food insecurity in 2015. By donating food, volunteering at soup kitchens, or simply sharing our surplus with those in need, we can collectively alleviate hunger and spread the spirit of Thanksgiving beyond our homes.

Reflecting on Blessings: A Gratitude Practice

Amidst the merrymaking, let us pause and contemplate our blessings. A study conducted by the Harvard School of Public Health found that individuals who regularly practice gratitude experience a 25% increase in happiness and a 10% decrease in depression.

Day of Sharing & Thanks 2016: A Call to Action

As we commemorate the 394th Thanksgiving, let us resolve to:

• Cultivate Gratitude: Practice expressing gratitude daily, not just on Thanksgiving.

  

• Share Abundance: Extend our generosity and compassion to those in need.

• Reflect on Blessings: Regularly take time to appreciate the blessings in our lives.

Together, let us make this Thanksgiving a meaningful and transformative day filled with gratitude, sharing, and reflection.

Common Mistakes to Avoid on Thanksgiving

• Overeating: Indulge in moderation and avoid overstuffing yourself.

• Neglecting Guests: Make sure to socialize with guests and engage in meaningful conversations.

• Stressing over Perfection: Allow for imperfections and enjoy the day regardless of any minor mishaps.

• Isolating Yourself: Make an effort to connect with loved ones and avoid spending too much time alone.

Why Day of Sharing & Thanks Matters

Well-being: Gratitude and sharing contribute to greater happiness, resilience, and overall well-being.

Community Building: Thanksgiving fosters a sense of unity, strengthens community ties, and promotes social harmony.

Perspective: Reflecting on our blessings cultivates humility and reminds us of our interconnectedness.

Legacy: Thanksgiving traditions create lasting memories and instill values of gratitude and generosity in future generations.

Benefits of Day of Sharing & Thanks

Enhanced Happiness: Studies show that practicing gratitude can increase happiness by up to 25%.

Reduced Depression: Gratitude has been linked to a 10% decrease in depressive symptoms.

Improved Relationships: Sharing and expressing gratitude strengthens relationships with loved ones.

Greater Health: Gratitude has been associated with improved sleep quality, reduced inflammation, and increased immune function.

Useful Idea List for Sharing on Thanksgiving

Resources for Day of Sharing & Thanks

Organizations:

• Feeding America: https://www.feedingamerica.org
• Habitat for Humanity: https://www.habitat.org
• The Salvation Army: https://www.salvationarmyusa.org

Books:

• "The Gratitude Diaries" by Janice Kaplan
• "Attitude Reconstruction" by Robert Emmons
• "Thanks!: How the New Science of Gratitude Can Make You Happier" by Robert Emmons

Websites:

• The Greater Good Science Center: https://ggia.berkeley.edu/practice/gratitude
• Action for Happiness: https://actionforhappiness.org
• The Happiness Project: https://gretchenrubin.com/the-happiness-project/