11 Crystals That Will Help You Snooze Soundly

Are you struggling to get a good night's sleep? You're not alone. According to the Centers for Disease Control and Prevention, over 35% of adults in the United States report getting less than 7 hours of sleep per night.

Lack of sleep can have a number of negative consequences, including fatigue, irritability, difficulty concentrating, and impaired judgment. It can also increase your risk of developing serious health problems, such as heart disease, stroke, and diabetes.

If you're looking for a natural way to improve your sleep, you may want to consider using crystals. Crystals are said to have a variety of healing properties, including the ability to promote relaxation and sleep.

Here are 11 crystals that may help you get a better night's sleep:

1. Amethyst

Amethyst is a purple crystal that is said to promote spiritual growth and development. It is also said to be helpful in reducing stress and anxiety, and in promoting relaxation and sleep.

2. Clear Quartz

Clear quartz is a powerful amplifier of energy. It is said to be able to amplify the energy of other crystals, as well as the energy of your own intentions. This makes it a great choice for use in sleep rituals.

3. Rose Quartz

Rose quartz is a pink crystal that is said to promote love and relationships. It is also said to be helpful in reducing stress and anxiety, and in promoting relaxation and sleep.

4. Selenite

Selenite is a white crystal that is said to be very calming and soothing. It is also said to be helpful in clearing negative energy and in promoting spiritual growth.

5. Labradorite

Labradorite is a iridescent crystal that is said to be helpful in reducing stress and anxiety. It is also said to be helpful in promoting creativity and imagination.

6. Moonstone

Moonstone is a white crystal that is said to be helpful in promoting intuition and psychic abilities. It is also said to be helpful in reducing stress and anxiety, and in promoting relaxation and sleep.

7. Smoky Quartz

Smoky quartz is a brown crystal that is said to be helpful in grounding and protecting. It is also said to be helpful in reducing stress and anxiety, and in promoting relaxation and sleep.

8. Black Tourmaline

Black tourmaline is a black crystal that is said to be very protective. It is also said to be helpful in clearing negative energy and in promoting spiritual growth.

9. Blue Lace Agate

Blue lace agate is a blue crystal that is said to be very calming and soothing. It is also said to be helpful in reducing stress and anxiety, and in promoting relaxation and sleep.

10. Green Aventurine

Green aventurine is a green crystal that is said to be very lucky. It is also said to be helpful in increasing prosperity and abundance, and in promoting relaxation and sleep.

11. Fluorite

Fluorite is a colorful crystal that is said to be very helpful in clearing negative energy and in promoting spiritual growth. It is also said to be helpful in reducing stress and anxiety, and in promoting relaxation and sleep.

How to Use Crystals for Sleep

There are a number of different ways to use crystals for sleep. You can place them under your pillow, on your nightstand, or anywhere else in your bedroom. You can also hold them in your hands or meditate with them.

If you're new to using crystals, it's best to start with one or two crystals and see how they work for you. You can gradually add more crystals to your collection as you become more comfortable with them.

Here are a few tips for using crystals for sleep:

1. Choose the right crystals.

Not all crystals are created equal when it comes to sleep. Some crystals, such as amethyst, clear quartz, and rose quartz, are known for their calming and soothing properties. Others, such as smoky quartz and black tourmaline, are known for their protective and grounding properties. Choose the crystals that you feel most drawn to, and that you think will be most helpful for you.

2. Cleanse your crystals.

Before you use your crystals for sleep, it's important to cleanse them. This will remove any negative energy that may be attached to them. You can cleanse your crystals by smudging them with sage, or by placing them in a bowl of water with a few drops of essential oil.

3. Charge your crystals.

Once your crystals are cleansed, you can charge them with your intentions. Hold the crystals in your hands and visualize your intention for them. You can also charge your crystals by placing them in the sunlight or moonlight.

4. Place your crystals where you will see them.

Place your crystals under your pillow, on your nightstand, or anywhere else in your bedroom where you will see them. This will remind you of your intention for them, and it will help to keep the energy of the crystals flowing.

Conclusion

Crystals can be a helpful tool for improving your sleep. By choosing the right crystals, cleansing them, charging them, and placing them where you will see them, you can create a more restful and peaceful sleep environment.

FAQs

1. Which crystals are best for sleep?

The best crystals for sleep are those that have calming and soothing properties, such as amethyst, clear quartz, and rose quartz.

2. How do I use crystals for sleep?

There are a number of different ways to use crystals for sleep. You can place them under your pillow, on your nightstand, or anywhere else in your bedroom. You can also hold them in your hands or meditate with them.

3. How long does it take for crystals to work for sleep?

Crystals can start working for sleep immediately. However, it may take some time to find the right crystals and the right way to use them. Be patient and experiment with different crystals and different placement methods to find what works best for you.

4. Are crystals safe to use for sleep?

Crystals are generally safe to use for sleep. However, it's important to choose crystals that are specifically known for their calming and soothing properties. Avoid using crystals that are known to be stimulating or energizing, such as citrine or tiger's eye.