Canned pumpkin is a versatile, time-saving ingredient that adds a vibrant hue and irresistible flavor to a wide range of dishes. From classic pies and soups to comforting casseroles and decadent desserts, this canned wonder makes culinary magic accessible to all.
1. Check the Grocery Store: Major grocery chains such as Walmart, Kroger, and Safeway typically stock canned pumpkin in the canned vegetable aisle.
2. Explore Specialty Stores: Health food stores and specialty grocers may offer organic and/or artisanal varieties of canned pumpkin.
3. Utilize Online Retailers: Amazon and Instacart offer a wide selection of canned pumpkin brands and sizes, with convenient delivery options.
4. Contact Local Farms: Some farms and farmers' markets may sell their own canned pumpkin directly to consumers.
5. Check the Pantry: If you're a seasoned baker, chances are you already have canned pumpkin stashed away in your pantry.
Beyond the traditional pumpkin pie, canned pumpkin inspires endless culinary possibilities:
Nutrient | Amount per 1/2 cup |
---|---|
Calories | 40 |
Fat | 0g |
Sodium | 0mg |
Carbohydrates | 10g |
Fiber | 3g |
Vitamin A | 300% DV |
Potassium | 10% DV |
Type | Characteristics |
---|---|
Pure Pumpkin | Made solely from pureed pumpkin |
Pumpkin Puree | Contains added sugar and spices |
Pumpkin Pie Filling | Ready-to-use filling with spices and thickeners |
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