#87: Tap Out Queen: A Guide to Quitting Cannabis Use

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#87: Tap Out Queen: A Guide to Quitting Cannabis Use

Cannabis use is on the rise, with an estimated 22.2 million Americans using the drug in the past year. While cannabis can have some beneficial effects, such as reducing pain and anxiety, it can also lead to addiction and other problems.

If you're thinking about quitting cannabis, you're not alone. According to the National Institute on Drug Abuse, about 40% of cannabis users try to quit each year. However, only about 25% of those who try to quit are successful.

Quitting cannabis can be difficult, but it's possible. With the right help and support, you can overcome your addiction and live a healthier life.

Benefits of Quitting Cannabis

There are many benefits to quitting cannabis, including:

tap out queen

Improved physical health: Cannabis use can damage the lungs, heart, and other organs. Quitting cannabis can help improve your overall health.
Improved mental health: Cannabis use can lead to anxiety, depression, and other mental health problems. Quitting cannabis can help improve your mental health.
Improved relationships: Cannabis use can damage relationships with family and friends. Quitting cannabis can help improve your relationships.
Increased productivity: Cannabis use can lead to decreased productivity at work or school. Quitting cannabis can help you become more productive.
Saved money: Cannabis can be expensive. Quitting cannabis can save you money.

Common Mistakes to Avoid

If you're thinking about quitting cannabis, it's important to avoid common mistakes, such as:

Trying to quit “cold turkey”: Quitting cannabis cold turkey can be difficult and can lead to withdrawal symptoms. It's better to gradually reduce your cannabis use over time.
Not getting support: Quitting cannabis can be difficult. It's important to get support from family, friends, or a therapist.
Using other drugs or alcohol: Using other drugs or alcohol to cope with cannabis withdrawal can make it more difficult to quit.
Giving up too easily: Quitting cannabis can take time and effort. It's important to not give up if you slip up.

How to Quit Cannabis

If you're ready to quit cannabis, there are a few things you can do to increase your chances of success:

Set a quit date: Once you've set a quit date, stick to it.
Tell your family and friends: Tell your family and friends that you're quitting cannabis. They can provide support and encouragement.
Find a support group: There are many support groups available for people who are quitting cannabis. Joining a support group can provide you with a network of people who understand what you're going through.
Get professional help: If you're struggling to quit cannabis, talk to a therapist or counselor. They can help you develop a plan to quit and provide support.

Withdrawal Symptoms

When you quit cannabis, you may experience withdrawal symptoms, such as:

#87: Tap Out Queen: A Guide to Quitting Cannabis Use

Irritability
Anxiety
Depression
Insomnia
Loss of appetite
Headaches
Body aches

Withdrawal symptoms can be uncomfortable, but they usually peak within the first few days and gradually subside over time.

Tips for Managing Withdrawal Symptoms

There are a few things you can do to manage withdrawal symptoms, such as:

Exercise: Exercise can help reduce anxiety and depression.
Eat a healthy diet: Eating a healthy diet can help improve your overall health and well-being.
Get enough sleep: Getting enough sleep can help reduce fatigue and irritability.
Drink plenty of fluids: Drinking plenty of fluids can help prevent dehydration.
Avoid caffeine and alcohol: Caffeine and alcohol can worsen withdrawal symptoms.

Conclusion

Quitting cannabis can be difficult, but it's possible. With the right help and support, you can overcome your addiction and live a healthier life.

If you're thinking about quitting cannabis, set a quit date, tell your family and friends, find a support group, and consult a therapist or counselor. With hard work and determination, you can achieve your goal of quitting cannabis.

Additional Resources

Tables

Table 1: Prevalence of Cannabis Use
Age Group	Past Year Use	Past Month Use
12-17	10.2%	3.3%
18-25	30.5%	13.6%
26-34	27.8%	12.5%
35-44	20.6%	9.0%
45-64	11.6%	5.2%
65+	4.4%	1.5%

Table 2: Withdrawal Symptoms of Cannabis
Symptom	Severity	Duration
Irritability	Mild to severe	2-4 weeks
Anxiety	Mild to severe	2-4 weeks
Depression	Mild to severe	2-4 weeks
Insomnia	Mild to severe	1-2 weeks
Loss of appetite	Mild to moderate	1-2 weeks
Headaches	Mild to moderate	1-2 weeks
Body aches	Mild to moderate	1-2 weeks

Table 3: Benefits of Quitting Cannabis
Benefit	Description
Improved physical health	Cannabis use can damage the lungs, heart, and other organs. Quitting cannabis can help improve your overall health.
Improved mental health	Cannabis use can lead to anxiety, depression, and other mental health problems. Quitting cannabis can help improve your mental health.
Improved relationships	Cannabis use can damage relationships with family and friends. Quitting cannabis can help improve your relationships.
Increased productivity	Cannabis use can lead to decreased productivity at work or school. Quitting cannabis can help you become more productive.
Saved money	Cannabis can be expensive. Quitting cannabis can save you money.

Table 4: Tips for Managing Withdrawal Symptoms
Exercise	Exercise can help reduce anxiety and depression.
Eat a healthy diet	Eating a healthy diet can help improve your overall health and well-being.
Get enough sleep	Getting enough sleep can help reduce fatigue and irritability.
Drink plenty of fluids	Drinking plenty of fluids can help prevent dehydration.
Avoid caffeine and alcohol	Caffeine and alcohol can worsen withdrawal symptoms.