Allergies in My Area: Your Zip Code's Guide to Year-Round Relief

Top 50 Allergens in Your Zip Code

According to the National Allergy Foundation, the top 50 allergens in the United States are:

What Are the Symptoms of Allergies?

The symptoms of allergies can vary from person to person, but the most common symptoms include:

• Sneezing
• A runny nose
• Stuffy nose
• Itchy eyes
• Watery eyes
• Sore throat
• Cough
• Wheezing
• Shortness of breath
• Chest tightness
• Hives
• Skin rash
• Eczema
• Anaphylaxis

How Can I Treat Allergies?

There are a number of ways to treat allergies, including:

• Avoidance: The best way to avoid allergies is to avoid the allergen that triggers them. This may mean avoiding certain foods, pets, or activities.
• Medication: There are a number of medications that can help to relieve the symptoms of allergies, including antihistamines, decongestants, and corticosteroids.
• Immunotherapy: Immunotherapy is a long-term treatment that can help to reduce the severity of allergies. In immunotherapy, small doses of the allergen are injected into the body over time. This helps the body to develop tolerance to the allergen.

Tips for Managing Allergies

Here are a few tips for managing allergies:

• Keep your home clean and free of allergens. This includes vacuuming and dusting regularly, and washing bedding in hot water.
• Avoid contact with allergens. This may mean avoiding certain foods, pets, or activities.
• Use an air purifier. Air purifiers can help to remove allergens from the air.
• Take medication as prescribed by your doctor.
• See a doctor if your symptoms are severe.

Common Mistakes to Avoid

Here are some common mistakes to avoid when managing allergies:

• Don't ignore your symptoms. If you are experiencing allergy symptoms, it is important to see a doctor to get a diagnosis and treatment plan.
• Don't self-treat. There are a number of over-the-counter medications that can help to relieve allergy symptoms, but it is important to see a doctor before taking any new medications.
• Don't be afraid to ask for help. If you are struggling to manage your allergies, don't be afraid to ask your doctor or pharmacist for help.

Resources for Allergy Sufferers

There are a number of resources available for allergy sufferers, including:

• The National Allergy Foundation: The National Allergy Foundation is a nonprofit organization that provides information and support to allergy sufferers.
• The American Academy of Allergy, Asthma & Immunology: The American Academy of Allergy, Asthma & Immunology is a professional organization that represents allergists and immunologists.
• The Food Allergy & Anaphylaxis Network: The Food Allergy & Anaphylaxis Network is a nonprofit organization that provides information and support to food allergy sufferers.

Conclusion

Allergies are a common problem, but there are a number of things that you can do to manage them. By following the tips in this article, you can reduce your exposure to allergens and relieve your symptoms.