Coughing So Hard You Vomit: How to Stop and What Causes It

What is Coughing So Hard You Vomit?

Coughing so hard you vomit, also known as tussive emesis, is a common reflex that occurs when the force of coughing triggers the gag reflex. This can lead to the expulsion of stomach contents, including food, liquids, and stomach acid.

How to Stop Coughing So Hard You Vomit

If you are coughing so hard that you are vomiting, there are a few things you can do to try to stop:

• Take a deep breath and try to relax. This can help to reduce the force of your coughing.
• Drink plenty of fluids. This will help to keep your throat moist and reduce irritation.
• Suck on a hard candy or lozenge. This can help to soothe your throat and reduce coughing.
• Use a humidifier. This can help to add moisture to the air and reduce irritation.
• See a doctor. If you are coughing so hard that you are vomiting frequently, see a doctor. There may be an underlying medical condition that is causing your cough.

What Causes Coughing So Hard You Vomit?

There are a number of different things that can cause coughing so hard you vomit, including:

• Colds and flu. These viruses can cause inflammation of the airways, which can lead to coughing.
• Allergies. Allergens such as pollen, dust, and pet dander can irritate the airways and cause coughing.
• Asthma. This chronic condition causes inflammation of the airways, which can lead to coughing and wheezing.
• Whooping cough. This bacterial infection causes severe coughing that can last for weeks.
• Other medical conditions. Some other medical conditions, such as pneumonia and bronchitis, can also cause coughing.

Tips and Tricks

Here are a few tips and tricks that may help to reduce coughing:

• Avoid triggers. If you know what triggers your cough, try to avoid them.
• Get plenty of rest. This will help your body to fight off infection and reduce inflammation.
• Eat a healthy diet. Eating a healthy diet will help to boost your immune system and reduce inflammation.
• Exercise regularly. Exercise can help to strengthen your respiratory system and reduce inflammation.
• Take over-the-counter cough suppressants. These medications can help to reduce coughing.

Common Mistakes to Avoid

Here are a few common mistakes to avoid when coughing:

• Don't cough into your hands. This can spread germs to other people.
• Don't drink alcohol. Alcohol can dehydrate you and irritate your throat.
• Don't smoke. Smoking can damage your lungs and make coughing worse.
• Don't ignore your cough. If your cough is severe or persistent, see a doctor.

Pros and Cons

Here are some of the pros and cons of coughing:

Pros:

• Coughing can help to clear mucus and other irritants from the airways.
• Coughing can help to prevent infection.
• Coughing can help to relieve pressure in the chest.

Cons:

• Coughing can be disruptive and embarrassing.
• Coughing can lead to vomiting.
• Coughing can damage the vocal cords.

Conclusion

Coughing so hard you vomit is a common reflex that can be caused by a number of different factors. There are a number of things you can do to try to stop coughing, including taking a deep breath, drinking plenty of fluids, and sucking on a hard candy or lozenge. If you are coughing so hard that you are vomiting frequently, see a doctor.