Calories in Chipotle Sofritas: A Nutritional Breakdown

What are Chipotle Sofritas?

Chipotle sofritas are a plant-based protein option that Chipotle Mexican Grill offers. They are made from organic tofu that is braised with chipotle peppers in a savory tomato-based sauce. Sofritas are a good source of protein, fiber, and iron.

Calories in Chipotle Sofritas

One serving of Chipotle sofritas (4 ounces) contains 120 calories. This includes:

• Calories from fat: 15
• Calories from carbohydrates: 90
• Calories from protein: 15

Nutritional Information for Chipotle Sofritas

In addition to calories, one serving of Chipotle sofritas also contains the following nutrients:

• Protein: 9 grams
• Carbohydrates: 20 grams
• Dietary fiber: 5 grams
• Sugar: 10 grams
• Fat: 1.5 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 380 milligrams
• Potassium: 170 milligrams
• Iron: 2 milligrams

Benefits of Eating Chipotle Sofritas

There are several benefits to eating Chipotle sofritas, including:

• They are a good source of protein. Tofu is a complete protein, meaning that it contains all of the essential amino acids that the body needs.
• They are a good source of fiber. Fiber helps to keep you feeling full and satisfied after eating, and it can also help to regulate blood sugar levels.
• They are a good source of iron. Iron is an essential mineral that helps to carry oxygen throughout the body.
• They are low in fat and calories. Sofritas are a relatively low-fat and low-calorie food, making them a good choice for people who are trying to lose weight or maintain a healthy weight.

How to Eat Chipotle Sofritas

Chipotle sofritas can be enjoyed in a variety of ways. Here are a few ideas:

• In a burrito or taco
• On a salad
• As a side dish
• As a main course

Common Mistakes to Avoid When Eating Chipotle Sofritas

There are a few common mistakes that people make when eating Chipotle sofritas. These include:

• Ordering too much. One serving of Chipotle sofritas is 4 ounces. However, many people order more than this, which can lead to consuming too many calories and fat.
• Adding too many toppings. Chipotle sofritas are already a flavorful dish. However, many people add additional toppings, such as cheese, sour cream, and guacamole, which can add extra calories and fat.
• Not drinking enough water. Chipotle sofritas are a salty dish. It is important to drink plenty of water when eating sofritas to help flush out the excess sodium.

Pros and Cons of Eating Chipotle Sofritas

There are both pros and cons to eating Chipotle sofritas. Here is a summary:

Pros:

• Good source of protein, fiber, and iron
• Low in fat and calories
• Can be enjoyed in a variety of ways

Cons:

• Can be high in sodium
• May be too spicy for some people
• Not all Chipotle locations offer sofritas

Conclusion

Chipotle sofritas are a healthy and delicious plant-based protein option. They are a good source of protein, fiber, and iron, and they are low in fat and calories. Sofritas can be enjoyed in a variety of ways, making them a versatile food that can be enjoyed by people of all ages.

Additional Resources

• Chipotle's website
• USDA Nutrient Database
• Academy of Nutrition and Dietetics