10 Home Remedies to Remove Plaque and Tartar

What is Plaque and Tartar?

Plaque is a sticky film of bacteria that forms on your teeth. It is the main cause of cavities and gum disease. Tartar is a hard, calcified form of plaque that can build up on your teeth over time. It is more difficult to remove than plaque and can lead to serious dental problems.

Why is it Important to Remove Plaque and Tartar?

Removing plaque and tartar is important for maintaining good oral health. Plaque and tartar can cause a number of problems, including:

• Cavities
• Gum disease
• Bad breath
• Tooth loss

How to Remove Plaque and Tartar at Home

There are a number of things you can do at home to remove plaque and tartar from your teeth. Here are 10 home remedies:

1. Brush your teeth twice a day with a fluoride toothpaste. Fluoride helps to strengthen your teeth and prevent cavities.
2. Floss your teeth once a day. Flossing helps to remove plaque and tartar from between your teeth, where your toothbrush can't reach.
3. Use a mouthwash. Mouthwash can help to kill bacteria in your mouth and freshen your breath.
4. Eat a healthy diet. Eating a healthy diet, including plenty of fruits, vegetables, and whole grains, can help to keep your teeth clean and healthy.
5. Avoid sugary foods and drinks. Sugary foods and drinks can feed the bacteria in your mouth and lead to plaque and tartar buildup.
6. Drink plenty of water. Drinking plenty of water can help to wash away plaque and tartar from your teeth.
7. Use a tongue scraper. A tongue scraper can help to remove plaque and bacteria from your tongue.
8. Visit your dentist regularly. Visiting your dentist regularly for checkups and cleanings can help to prevent plaque and tartar buildup.
9. Use a dental irrigator. A dental irrigator is a device that uses a stream of water to remove plaque and tartar from your teeth.
10. Use a baking soda paste. A baking soda paste can help to neutralize the acid in your mouth and remove plaque and tartar.

Tips and Tricks

Here are a few tips and tricks for removing plaque and tartar at home:

• Brush your teeth for at least two minutes each time you brush.
• Use a soft-bristled toothbrush.
• Floss your teeth before you brush your teeth.
• Use a mouthwash that contains fluoride.
• Eat a healthy diet, including plenty of fruits, vegetables, and whole grains.
• Avoid sugary foods and drinks.
• Drink plenty of water.
• Use a tongue scraper.
• Visit your dentist regularly.

Pros and Cons of Home Remedies

There are both pros and cons to using home remedies to remove plaque and tartar. Here is a table that outlines the pros and cons:

When to See a Dentist

If you are unable to remove plaque and tartar from your teeth at home, you should see a dentist. A dentist can professionally clean your teeth and remove plaque and tartar that you cannot reach.

Conclusion

Removing plaque and tartar is important for maintaining good oral health. There are a number of things you can do at home to remove plaque and tartar, including brushing your teeth twice a day, flossing your teeth once a day, and using a mouthwash. If you are unable to remove plaque and tartar from your teeth at home, you should see a dentist.