With the Singapore government's "Healthy SG" initiative in full swing, it's more important than ever to prioritize our physical well-being. Exercise is a cornerstone of a healthy lifestyle, and we're here to help you get started with our "Exercise SG Ready" guide.
Regular exercise offers a multitude of benefits, including:
The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Moderate-intensity activities include brisk walking, cycling, and swimming. Vigorous-intensity activities include running, sprinting, and high-impact sports.
There are countless ways to get exercise, so find something you enjoy and stick with it. Some popular types of exercise include:
Getting started with an exercise routine can be daunting, but it's important to take it one step at a time.
The Singapore government provides numerous resources to help you get active.
Exercise is an essential part of a healthy, fulfilling life. By making exercise a priority, you can improve your physical health, mental well-being, and overall quality of life. With the support of the government and community, Singapore is well-positioned to become an "Exercise SG Ready" nation.
Table 1: Benefits of Exercise
Benefit | Description |
---|---|
Reduced risk of chronic diseases | Exercise has been linked to a lower risk of heart disease, stroke, type 2 diabetes, and some types of cancer. |
Improved physical fitness | Exercise strengthens your muscles, improves your cardiovascular health, and boosts your energy levels. |
Enhanced mental well-being | Exercise releases endorphins, which have mood-boosting effects. It can also reduce stress, improve sleep, and boost self-esteem. |
Table 2: Types of Exercise
Type | Description |
---|---|
Cardio | Cardio exercises increase your heart rate and breathing. Examples include running, cycling, and swimming. |
Strength training | Strength training builds muscle mass and strength. Examples include weightlifting, bodyweight exercises, and resistance band exercises. |
Flexibility | Flexibility exercises improve your range of motion and reduce the risk of injury. Examples include yoga, Pilates, and stretching. |
Table 3: Exercise SG Ready Resources
Resource | Description |
---|---|
ActiveSG | ActiveSG offers a wide range of sports and fitness facilities, as well as programs and classes. |
National Steps Challenge | The National Steps Challenge is a nationwide campaign that encourages people to walk more. |
Health Promotion Board | The Health Promotion Board provides resources and programs to promote healthy lifestyles, including exercise. |
Table 4: How Much Exercise Do You Need?
Age Group | Moderate-Intensity Activity | Vigorous-Intensity Activity |
---|---|---|
18-64 years | 150 minutes per week | 75 minutes per week |
65 years and older | 150 minutes per week, including 2 days of strength training | 75 minutes per week, including 2 days of strength training |
2024-11-17 01:53:44 UTC
2024-11-18 01:53:44 UTC
2024-11-19 01:53:51 UTC
2024-08-01 02:38:21 UTC
2024-07-18 07:41:36 UTC
2024-12-23 02:02:18 UTC
2024-11-16 01:53:42 UTC
2024-12-22 02:02:12 UTC
2024-12-20 02:02:07 UTC
2024-11-20 01:53:51 UTC
2024-10-16 13:23:20 UTC
2024-10-28 01:25:08 UTC
2024-10-19 14:41:18 UTC
2024-10-18 22:33:07 UTC
2024-10-29 09:01:58 UTC
2024-11-11 16:47:34 UTC
2025-01-06 06:15:39 UTC
2025-01-06 06:15:38 UTC
2025-01-06 06:15:38 UTC
2025-01-06 06:15:38 UTC
2025-01-06 06:15:37 UTC
2025-01-06 06:15:37 UTC
2025-01-06 06:15:33 UTC
2025-01-06 06:15:33 UTC