Position:home  

Exercise SG Ready: Your Guide to a Healthier, Stronger Singapore

With the Singapore government's "Healthy SG" initiative in full swing, it's more important than ever to prioritize our physical well-being. Exercise is a cornerstone of a healthy lifestyle, and we're here to help you get started with our "Exercise SG Ready" guide.

Benefits of Exercise

Regular exercise offers a multitude of benefits, including:

  • Reduced risk of chronic diseases: Exercise has been linked to a lower risk of heart disease, stroke, type 2 diabetes, and some types of cancer.
  • Improved physical fitness: Exercise strengthens your muscles, improves your cardiovascular health, and boosts your energy levels.
  • Enhanced mental well-being: Exercise releases endorphins, which have mood-boosting effects. It can also reduce stress, improve sleep, and boost self-esteem.

How Much Exercise Do You Need?

The World Health Organization (WHO) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Moderate-intensity activities include brisk walking, cycling, and swimming. Vigorous-intensity activities include running, sprinting, and high-impact sports.

Types of Exercise

There are countless ways to get exercise, so find something you enjoy and stick with it. Some popular types of exercise include:

exercise sg ready

  • Cardio: Cardio exercises increase your heart rate and breathing. Examples include running, cycling, and swimming.
  • Strength training: Strength training builds muscle mass and strength. Examples include weightlifting, bodyweight exercises, and resistance band exercises.
  • Flexibility: Flexibility exercises improve your range of motion and reduce the risk of injury. Examples include yoga, Pilates, and stretching.

How to Start

Getting started with an exercise routine can be daunting, but it's important to take it one step at a time.

  1. Set realistic goals: Don't try to do too much too soon. Start by setting small goals and gradually increase your activity level over time.
  2. Find an activity you enjoy: If you don't enjoy an activity, you're less likely to stick with it. Try different types of exercise until you find something you like.
  3. Make exercise a part of your routine: Schedule time for exercise in your day and stick to it.
  4. Get support: Having friends, family, or a personal trainer can help you stay motivated.

Exercise SG Ready Resources

The Singapore government provides numerous resources to help you get active.

  • ActiveSG: ActiveSG offers a wide range of sports and fitness facilities, as well as programs and classes.
  • National Steps Challenge: The National Steps Challenge is a nationwide campaign that encourages people to walk more.
  • Health Promotion Board: The Health Promotion Board provides resources and programs to promote healthy lifestyles, including exercise.

Conclusion

Exercise is an essential part of a healthy, fulfilling life. By making exercise a priority, you can improve your physical health, mental well-being, and overall quality of life. With the support of the government and community, Singapore is well-positioned to become an "Exercise SG Ready" nation.

Exercise SG Ready: Your Guide to a Healthier, Stronger Singapore

Tables

Table 1: Benefits of Exercise

Benefit Description
Reduced risk of chronic diseases Exercise has been linked to a lower risk of heart disease, stroke, type 2 diabetes, and some types of cancer.
Improved physical fitness Exercise strengthens your muscles, improves your cardiovascular health, and boosts your energy levels.
Enhanced mental well-being Exercise releases endorphins, which have mood-boosting effects. It can also reduce stress, improve sleep, and boost self-esteem.

Table 2: Types of Exercise

Type Description
Cardio Cardio exercises increase your heart rate and breathing. Examples include running, cycling, and swimming.
Strength training Strength training builds muscle mass and strength. Examples include weightlifting, bodyweight exercises, and resistance band exercises.
Flexibility Flexibility exercises improve your range of motion and reduce the risk of injury. Examples include yoga, Pilates, and stretching.

Table 3: Exercise SG Ready Resources

Resource Description
ActiveSG ActiveSG offers a wide range of sports and fitness facilities, as well as programs and classes.
National Steps Challenge The National Steps Challenge is a nationwide campaign that encourages people to walk more.
Health Promotion Board The Health Promotion Board provides resources and programs to promote healthy lifestyles, including exercise.

Table 4: How Much Exercise Do You Need?

Age Group Moderate-Intensity Activity Vigorous-Intensity Activity
18-64 years 150 minutes per week 75 minutes per week
65 years and older 150 minutes per week, including 2 days of strength training 75 minutes per week, including 2 days of strength training
Time:2024-12-24 12:03:15 UTC

sg-edu2   

TOP 10
Related Posts
Don't miss