Fractionated Coconut Oil 101: Everything You Need to Know

What is Fractionated Coconut Oil (FCO)?

Fractionated coconut oil (FCO) is a modified form of coconut oil that has undergone a process called fractionation. This process separates the liquid and solid components of coconut oil, resulting in a clear, odorless, and tasteless oil that is highly stable.

FCO is composed primarily of medium-chain triglycerides (MCTs), a type of fatty acid that is easily digested and absorbed by the body. MCTs have been shown to provide numerous health benefits.

How is FCO Made?

FCO is produced through a series of steps:

1. Extraction: The oil is extracted from coconuts using various methods, such as cold pressing or centrifugation.
2. Fractionation: The extracted oil is heated and cooled to separate the solid and liquid components. The solid component is known as stearin while the liquid component is known as olein.
3. Refining: The olein is further processed to remove impurities, leaving behind a clear and stable oil.

Uses and Benefits of FCO

FCO has a wide range of applications due to its unique properties:

Cosmetic and Personal Care

• Moisturizes skin and hair
• Reduces the appearance of wrinkles and scars
• Anti-inflammatory properties
• Carrier oil for essential oils

Health and Wellness

• Supports weight loss by increasing metabolism
• Boosts energy levels
• Improves cognitive function
• Reduces risk of heart disease and other chronic conditions

Culinary

• High smoke point (450°F/230°C)
• Neutral flavor makes it a versatile cooking oil
• Can be used for frying, baking, and blending
• Enhances absorption of fat-soluble vitamins

Nutritional Value of FCO

FCO is a calorie-dense oil, with each tablespoon providing approximately 120 calories. It is composed primarily of the following fatty acids:

Storage and Shelf Life

Proper storage is essential to maintain the quality of FCO. Store in a cool, dark place away from heat and light.

The shelf life of FCO is typically around 2 years. However, it may last longer if stored properly.

Safety and Precautions

FCO is generally considered safe for most people. However, individuals with certain health conditions, such as liver disease, should consult with a healthcare professional before using FCO.

New Applications for FCO

The unique properties of FCO open up a wide range of potential applications, including:

• Biodegradable Lubricant: FCO can be used as a biodegradable lubricant for machinery and other applications.
• Fuel Additive: It can be blended with diesel or gasoline to improve fuel efficiency and reduce emissions.
• Cosmeceutical Innovations: FCO's ability to penetrate the skin makes it a promising ingredient for developing new cosmeceutical products.
• Nutraceuticals: FCO can be used as a carrier for nutraceuticals, enhancing their absorption and bioavailability.

Tables

Table 1: Fatty Acid Composition of FCO

Table 2: Health Benefits of FCO

Table 3: Cosmetic Uses of FCO

Table 4: Culinary Uses of FCO