15 Poignant Quotes About Trauma That Will Hit You Hard

Trauma. It's a word that we throw around a lot, but do we really understand what it means? Trauma is a serious issue that can have a profound impact on our lives. It can affect our physical health, our mental health, and our relationships.

If you've ever experienced trauma, you know that it's not something that you can just get over. It's something that you carry with you for the rest of your life. But that doesn't mean that you can't heal from it. With the right help, you can learn to cope with your trauma and live a full and happy life.

Here are 15 quotes about trauma to help you understand the impact that it can have on our lives.

"Trauma is not what happens to you, it's what happens inside you as a result of what happens to you." - Gabor Maté

This quote highlights the fact that trauma is not just about the event itself, but about the way that the event changes us. Trauma can damage our sense of safety, our trust in others, and our ability to regulate our emotions.

"The body keeps the score." - Bessel van der Kolk

This quote refers to the fact that trauma can have a lasting impact on our physical health. Trauma can lead to a variety of physical symptoms, including chronic pain, fatigue, and digestive problems.

"Trauma is not a weakness. It's a wound." - Oprah Winfrey

This quote reminds us that trauma is not something to be ashamed of. It's a wound that needs to be healed.

"It's not what you've suffered, it's what you've overcome." - Steve Goodier

This quote encourages us to focus on our resilience rather than our trauma. We may have suffered a lot, but we have also overcome a lot.

"The healing process is not linear." - Bessel van der Kolk

This quote reminds us that healing from trauma is not a straight line. There will be setbacks along the way. But it's important to keep moving forward.

"You are not alone." - The National Sexual Violence Resource Center

This quote is a reminder that there are people who care about you and want to help you heal. If you're struggling with trauma, please reach out for help.

Here are 5 tips for healing from trauma:

1. Talk about your trauma. Talking about your trauma can help you to process it and make sense of it.
2. Find a therapist who specializes in trauma. A therapist can help you to develop coping mechanisms and strategies for healing.
3. Join a support group. Support groups can provide you with a sense of community and understanding.
4. Practice self-care. Self-care is important for everyone, but it's especially important for people who have experienced trauma.
5. Be patient with yourself. Healing from trauma takes time. Be patient with yourself and don't give up.

If you're struggling with trauma, please know that you are not alone. There are people who care about you and want to help you heal. With the right help, you can learn to cope with your trauma and live a full and happy life.

Resources

• The National Sexual Violence Resource Center
• The National Domestic Violence Hotline
• The National Child Abuse Hotline
• The Rape, Abuse & Incest National Network (RAINN)