Nutritional Information for Jersey Mike's: 3,500+ Calories in 1 Sandwich

Understanding Jersey Mike's Nutritional Content

When it comes to satisfying your cravings for classic American subs, Jersey Mike's is a popular choice. However, it's important to be aware of the nutritional information behind your favorite sandwiches before you indulge.

Sandwich Nutrition Facts

Salad Nutrition Facts

Wrap Nutrition Facts

Tips for Making Healthier Choices

• Opt for wheat bread: Whole-wheat bread provides more fiber and nutrients than white bread.
• Choose lean proteins: Turkey, roast beef, and grilled chicken are healthier protein options than salami or pepperoni.
• Go light on the cheese: Cheese adds calories, fat, and sodium. Ask for half a serving or skip it altogether.
• Pile on the veggies: Veggies are low in calories and provide essential vitamins and minerals.
• Watch your portions: It's easy to overindulge on a large sub. Order a regular size or share with a friend.

Conclusion

While Jersey Mike's offers a wide variety of delicious subs, salads, and wraps, it's important to be mindful of the nutritional content. By making smart choices, you can enjoy your favorite dishes without sacrificing your health goals.