Spreadsheet for Cyclists: What to Wear in 2021 - The Ultimate Guide

h1. Spreadsheet: What to Wear Cycling PDF 2021

Cycling is a great way to get exercise, explore your surroundings, and reduce your carbon footprint. But if you're not wearing the right clothes, you can quickly become uncomfortable, which can ruin your ride.

That's where our spreadsheet comes in. We've put together a comprehensive guide to what to wear cycling in 2021, so you can stay comfortable and stylish on every ride.

h2. Why is it Important to Wear the Right Cycling Clothes?

Wearing the right cycling clothes can make a big difference in your comfort and performance. Here are a few reasons why:

• Moisture wicking: Cycling clothes are designed to wick moisture away from your body, keeping you cool and dry. This is important because when you sweat, your body can't cool down as effectively.
• Breathability: Cycling clothes are also designed to be breathable, allowing air to circulate and help you stay cool.
• Body temperature regulation: Cycling clothes can help you regulate your body temperature, ensuring you don't get too hot or too cold.
• Comfort: Cycling clothes are designed to be comfortable, so you can focus on your ride, not your clothes.

h2. What to Look for in Cycling Clothes

When choosing cycling clothes, there are a few things you should keep in mind:

• Fit: Cycling clothes should fit snugly, but not too tightly. You want them to be comfortable and allow you to move freely.
• Materials: Cycling clothes are typically made from a variety of materials, including polyester, nylon, and spandex. These materials are lightweight, breathable, and moisture wicking.
• Features: Cycling clothes can come with a variety of features, such as padded shorts, reflective accents, and mesh panels. These features can help to enhance your comfort and safety.

h2. What to Wear Cycling in 2021

Now that you know what to look for in cycling clothes, here's a guide to what to wear cycling in 2021:

• Base layer: A base layer is a thin, moisture wicking layer of clothing that you wear next to your skin. This layer helps to keep you dry and comfortable.
• Jersey: A jersey is a short-sleeved or long-sleeved shirt that you wear over your base layer. Jerseys are typically made from a lightweight, breathable material, and they often have pockets for storing your essentials.
• Shorts: Cycling shorts are designed to be comfortable and supportive. They typically have a padded seat to help reduce soreness, and they often have pockets for storing your belongings.
• Tights: Cycling tights are a full-length version of cycling shorts. They're a good option for colder weather, and they can also help to reduce muscle fatigue.
• Jacket: A cycling jacket is a lightweight, waterproof jacket that you can wear over your other layers. Jackets are a good option for rainy or cold weather.
• Gloves: Cycling gloves help to protect your hands from the sun, wind, and cold. They can also help to prevent blisters.
• Helmet: A helmet is essential for protecting your head in the event of a fall. Make sure to choose a helmet that fits properly and is certified by the Consumer Product Safety Commission (CPSC).

h2. Additional Tips for Choosing Cycling Clothes

Here are some additional tips for choosing cycling clothes:

• Consider the weather: The weather will play a big role in what you wear cycling. If it's going to be hot, you'll want to choose clothing that is lightweight and breathable. If it's going to be cold, you'll want to choose clothing that is warm and insulated.
• Think about your riding style: If you're planning on doing a lot of climbing, you'll want to choose clothing that is lightweight and allows you to move freely. If you're planning on doing a lot of long rides, you'll want to choose clothing that is comfortable and supportive.
• Don't be afraid to experiment: There's no one-size-fits-all approach to cycling clothes. Experiment with different fabrics, styles, and brands to find what works best for you.
• Get fitted: A professional bike fitter can help you find the right size and fit for your cycling clothes.

Download Our Spreadsheet

We've put together a spreadsheet that provides a comprehensive guide to what to wear cycling in 2021. The spreadsheet includes information on the different types of clothing you'll need, the best materials to choose, and the features to look for. You can download the spreadsheet here:

Spreadsheet: What to Wear Cycling PDF 2021

h2. Common Mistakes to Avoid

Here are a few common mistakes to avoid when choosing cycling clothes:

• Wearing cotton: Cotton is a terrible choice for cycling clothes. It absorbs moisture and doesn't dry quickly, which can lead to discomfort and chafing.
• Wearing clothes that are too tight: Cycling clothes should fit snugly, but not too tightly. If your clothes are too tight, they can restrict your movement and cause discomfort.
• Wearing clothes that are too loose: Cycling clothes should not be too loose, as this can cause them to flap in the wind and become a distraction.
• Not dressing for the weather: The weather can change quickly, so it's important to dress for the conditions. If you're not sure what the weather will be like, it's always better to err on the side of caution and dress for colder weather.

h2. Conclusion

Choosing the right cycling clothes can make a big difference in your comfort and performance. By following the tips in this guide, you can find the perfect clothing for your needs and enjoy your rides to the fullest.

h2. Tables

Table 1: Recommended Clothing for Different Weather Conditions

Table 2: Features to Look for in Cycling Clothing

Table 3: Common Mistakes to Avoid When Choosing Cycling Clothing

Table 4: Tips for Choosing the Right Cycling Clothes