Nutritional Information for Jersey Mike's: 10,000+ Calorie-Conscious Choices

What You Need to Know About Jersey Mike's Nutrition

Jersey Mike's is a popular sandwich chain with over 2,000 locations across the United States. They offer a wide variety of subs, wraps, and salads, as well as chips, cookies, and drinks.

While Jersey Mike's does offer some healthy options, many of their menu items are high in calories, fat, and sodium. It's important to be aware of the nutritional information before you order, so you can make informed choices.

Calorie Counts at Jersey Mike's

The calorie counts for Jersey Mike's sandwiches vary depending on the size, bread type, and toppings. Here are some examples:

• Regular Original Italian on White Bread: 710 calories
• Giant Original Italian on Wheat Bread: 1,020 calories
• Regular Turkey & Provolone on Wheat Bread: 430 calories
• Giant Ham & Cheese on White Bread: 840 calories
• Regular Roast Beef & Provolone on Rye Bread: 590 calories

Fat and Sodium Content at Jersey Mike's

In addition to being high in calories, many Jersey Mike's sandwiches are also high in fat and sodium. Here are some examples:

• Regular Original Italian on White Bread: 30 grams of fat, 1,440 milligrams of sodium
• Giant Original Italian on Wheat Bread: 50 grams of fat, 2,160 milligrams of sodium
• Regular Turkey & Provolone on Wheat Bread: 15 grams of fat, 1,040 milligrams of sodium
• Giant Ham & Cheese on White Bread: 40 grams of fat, 1,920 milligrams of sodium
• Regular Roast Beef & Provolone on Rye Bread: 25 grams of fat, 1,280 milligrams of sodium

Healthier Options at Jersey Mike's

If you're looking for a healthier option at Jersey Mike's, there are a few things you can do:

• Choose a smaller size. The regular size sandwiches are very large, so opting for a mini or small size will save you a lot of calories.
• Choose whole-wheat bread. Whole-wheat bread is a good source of fiber, which can help you feel full and satisfied.
• Go light on the cheese. Cheese is high in calories and fat, so be sure to limit your intake.
• Add vegetables. Vegetables are a great way to add nutrients to your sandwich without adding a lot of calories.
• Skip the chips and cookies. Chips and cookies are high in calories and unhealthy fats. If you're looking for a side, opt for a bag of fruit or a side salad instead.

Common Mistakes to Avoid

Here are a few common mistakes to avoid when ordering at Jersey Mike's:

• Don't order a giant sandwich unless you're really hungry. Giant sandwiches are very large, and they can easily pack in over 1,000 calories.
• Don't get extra cheese. Cheese is high in calories and fat, so be sure to limit your intake.
• Don't add extra mayo or oil. Mayo and oil are both high in calories and unhealthy fats.
• Don't get chips and cookies as a side. Chips and cookies are high in calories and unhealthy fats. If you're looking for a side, opt for a bag of fruit or a side salad instead.

How to Order a Healthy Sandwich at Jersey Mike's

Follow these steps to order a healthy sandwich at Jersey Mike's:

1. Choose a smaller size. The regular size sandwiches are very large, so opting for a mini or small size will save you a lot of calories.
2. Choose whole-wheat bread. Whole-wheat bread is a good source of fiber, which can help you feel full and satisfied.
3. Go light on the cheese. Cheese is high in calories and fat, so be sure to limit your intake.
4. Add vegetables. Vegetables are a great way to add nutrients to your sandwich without adding a lot of calories.
5. Skip the chips and cookies. Chips and cookies are high in calories and unhealthy fats. If you're looking for a side, opt for a bag of fruit or a side salad instead.

Conclusion

Jersey Mike's offers a variety of sandwiches, wraps, and salads, but many of their menu items are high in calories, fat, and sodium. It's important to be aware of the nutritional information before you order, so you can make informed choices.

If you're looking for a healthier option at Jersey Mike's, there are a few things you can do: choose a smaller size, choose whole-wheat bread, go light on the cheese, add vegetables, and skip the chips and cookies.

By following these tips, you can enjoy a delicious and nutritious meal at Jersey Mike's.

Tables

Table 1: Calorie Counts for Jersey Mike's Sandwiches

Table 2: Fat and Sodium Content for Jersey Mike's Sandwiches

Table 3: Healthier Options at Jersey Mike's

Table 4: Common Mistakes to Avoid at Jersey Mike's