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5 Key Active Ageing Centres in Singapore for 2023

Introduction

Active ageing is a concept that emphasizes the importance of staying physically, mentally, and socially active as we age. Active ageing centres play a crucial role in promoting healthy and fulfilling lives among seniors. In Singapore, there are numerous active ageing centres that offer a wide range of programs and services to cater to the diverse needs of the elderly population.

Identifying the Right Centre for You

When choosing an active ageing centre, it is important to consider your individual needs and preferences. Some factors to consider include:
- Location and accessibility
- Programs and services offered
- Cost and availability of financial assistance
- Qualifications and experience of staff
- Reviews and feedback from other seniors

Top 5 Active Ageing Centres in Singapore

Based on these factors, here are the top 5 active ageing centres in Singapore for 2023:

Centre	Location	Programs and Services	Cost	Financial Assistance	Staff Qualifications	Reviews
1. The Senior Activity Centre (SAC)	Central	Over 50 programs, including health screenings, exercise classes, arts and crafts, and social activities	Free for Pioneer Generation cardholders	Seniors with financial difficulties can apply for subsidies	Professional staff with geriatric experience	Excellent feedback from seniors
2. The Active Ageing Hub (AAH)	North	Fitness classes, health talks, computer literacy lessons, and social events	$10-$20 per activity	Seniors on ComCare assistance may be eligible for subsidized rates	Certified fitness trainers and health professionals	Positive feedback from seniors
3. The Centre for Seniors (CFS)	East	Tai chi classes, yoga sessions, cooking workshops, and community outreach programs	Pay-as-you-wish donation model	Seniors can apply for financial assistance from CFS	Staff with social work and nursing backgrounds	Good feedback from seniors
4. The Active Ageing Hub @ Jurong Lake Gardens (AAHJLG)	West	Water aerobics, gardening activities, dance classes, and intergenerational programs	Free for residents of Jurong Lake Gardens	Seniors can apply for financial assistance from PA	Certified trainers and experienced volunteers	Very good feedback from seniors
5. The Silver Generation @ Tampines (SG@T)	Central	Exercise programs, health screenings, educational workshops, and social networking opportunities	$5-$10 per activity	Seniors on silver rental subsidies may be eligible for reduced rates	Degree-qualified social workers and nurses	Excellent feedback from seniors

Benefits of Attending an Active Ageing Centre

There are numerous benefits to attending an active ageing centre, both for physical and mental health. These include:

active ageing centre

Improved physical health: Exercise and physical activity can help to maintain muscle mass, strength, and flexibility. This can reduce the risk of falls and other injuries, and improve overall fitness levels.
Enhanced mental health: Social engagement and interaction with peers can help to reduce loneliness and isolation, and improve cognitive function.
Increased social interaction: Active ageing centres provide opportunities for seniors to connect with other people, make new friends, and build a sense of community.
Access to support services: Many active ageing centres offer support services such as health screenings, counselling, and financial assistance, which can help seniors to age in place and maintain their independence.
Increased quality of life: Active ageing centres can help seniors to live healthier, happier, and more fulfilling lives. They can provide a sense of purpose, belonging, and well-being.

Conclusion

Active ageing centres play a vital role in promoting the health and well-being of seniors in Singapore. By providing a wide range of programs and services, these centres help seniors to stay active, engaged, and connected with their community. As the population ages, the demand for active ageing centres is expected to grow. Therefore, it is important to continue to invest in these centres and ensure that they continue to meet the needs of seniors in Singapore.

Additional Information

In addition to the 5 centres listed above, there are many other active ageing centres in Singapore. To find a centre near you, visit the website of the Agency for Integrated Care (AIC): https://www.aic.sg/

5 Key Active Ageing Centres in Singapore for 2023