Exercise SG Ready: 4 Reasons to Invest in Your Health in 2023

Are you ready to take your fitness to the next level in 2023?

With Singapore's Exercise SG Ready initiative, it's easier than ever to get active and lead a healthier lifestyle. Here are 4 compelling reasons why you should join the movement today:

1. Improved Health and Well-being

Studies show that regular exercise can significantly improve your physical and mental health, reducing the risk of chronic diseases such as heart disease, stroke, and Type 2 diabetes. According to the World Health Organization (WHO), adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.

2. Enhanced Performance at Work and in Life

Exercise can boost your energy levels, improve your cognitive function, and increase your productivity. Research from the American College of Sports Medicine (ACSM) found that employees who exercise regularly have better job performance, take fewer sick days, and report higher levels of job satisfaction.

3. Increased Social Interaction

Joining an exercise class or group can be a great way to meet new people and build connections. According to a recent survey by the National Recreation and Park Association (NRPA), 60% of Americans who participate in fitness activities say it has helped them make friends and improve their social lives.

4. Affordable and Accessible

With the Exercise SG Ready initiative, Singaporeans have access to a wide range of affordable fitness programs and facilities. From free outdoor fitness stations to subsidized gym memberships, there's something for everyone regardless of their fitness level or budget.

Common Mistakes to Avoid

To get the most out of your Exercise SG Ready journey, avoid these common pitfalls:

• Overdoing it: Start slowly and gradually increase your intensity and duration of exercise over time.
• Ignoring proper form: Learn the correct technique for each exercise to prevent injuries.
• Not setting realistic goals: Set achievable goals and don't get discouraged if you don't see results immediately.
• Going it alone: Find a friend, family member, or fitness professional to support and motivate you.
• Giving up too soon: It takes time and effort to build a consistent exercise routine. Don't give up if you don't see results right away.

CreateX: An Innovative Way to Personalize Your Fitness Journey

To take your fitness journey to the next level, consider using the CreateX app. This cutting-edge platform utilizes artificial intelligence (AI) to personalize your exercise plan based on your unique goals, fitness level, and preferences.