42 Subway Healthy Choices That Will Keep You Full & Fit

Healthy Subway Options for Breakfast

Subway offers a variety of healthy breakfast options that are perfect for starting your day off right. These options include:

• Egg White & Cheese on Whole Wheat: This sandwich is a good source of protein and fiber, and it contains only 280 calories.
• Roasted Turkey Breast on Multigrain: This sandwich is a good source of lean protein and fiber, and it contains only 310 calories.
• Ham on Whole Wheat: This sandwich is a good source of lean protein and fiber, and it contains only 290 calories.

Healthy Subway Options for Lunch

Subway also offers a variety of healthy lunch options that are perfect for keeping you energized throughout the day. These options include:

• Tuna on Whole Wheat: This sandwich is a good source of protein and omega-3 fatty acids, and it contains only 300 calories.
• Chicken & Bacon Ranch Melt on Whole Wheat: This sandwich is a good source of protein and fiber, and it contains only 340 calories.
• Veggie Delite on Whole Wheat: This sandwich is a good source of fiber and vitamins, and it contains only 260 calories.

Healthy Subway Options for Dinner

Subway also offers a variety of healthy dinner options that are perfect for ending your day on a healthy note. These options include:

• Turkey Breast on Whole Wheat: This sandwich is a good source of lean protein and fiber, and it contains only 290 calories.
• Ham on Whole Wheat: This sandwich is a good source of lean protein and fiber, and it contains only 290 calories.
• Veggie Delite on Whole Wheat: This sandwich is a good source of fiber and vitamins, and it contains only 260 calories.

Tips for Choosing Healthy Subway Options

When choosing healthy Subway options, there are a few things you should keep in mind:

• Choose whole-wheat bread: Whole-wheat bread is a good source of fiber, which can help you feel full and satisfied.
• Go for lean protein: Lean protein sources, such as turkey, chicken, and fish, are a good way to get your protein without adding a lot of fat or calories.
• Add vegetables: Vegetables are a great way to add nutrients and fiber to your sandwich.
• Limit cheese and sauces: Cheese and sauces can add a lot of fat and calories to your sandwich. If you're trying to eat healthy, it's best to limit these ingredients.

Creating Your Own Healthy Subway Sandwich

If you're looking for a healthy Subway sandwich that's not on the menu, you can create your own. Here are a few tips:

• Start with whole-wheat bread: Whole-wheat bread is a good source of fiber, which can help you feel full and satisfied.
• Choose lean protein: Lean protein sources, such as turkey, chicken, and fish, are a good way to get your protein without adding a lot of fat or calories.
• Add vegetables: Vegetables are a great way to add nutrients and fiber to your sandwich.
• Limit cheese and sauces: Cheese and sauces can add a lot of fat and calories to your sandwich. If you're trying to eat healthy, it's best to limit these ingredients.

Subway Healthy Options Nutrition Facts

The following table provides nutrition facts for some of the most popular healthy Subway options:

The Benefits of Eating Healthy Subway Options

Eating healthy Subway options provides a number of benefits, including:

• Weight loss and maintenance: Healthy Subway options are low in calories and fat, which can help you lose weight and maintain a healthy weight.
• Improved cholesterol levels: Healthy Subway options contain soluble fiber, which can help lower cholesterol levels.
• Reduced risk of heart disease: Healthy Subway options are low in saturated fat, which can help reduce your risk of heart disease.
• Improved blood sugar control: Healthy Subway options are low in sugar, which can help improve blood sugar control.
• Increased energy levels: Healthy Subway options provide sustained energy, which can help you feel more energized throughout the day.

Subway Healthy Alternatives

Here are some healthy Subway alternatives to try:

• Instead of chips, order a side of fruit or vegetables.
• Instead of a sugary drink, order water or unsweetened tea.
• Instead of a cookie, order a piece of fruit or a yogurt.

4 Useful Tables for Healthy Subway Options

• Table 1: Nutrition Facts for Popular Healthy Subway Options
• Table 2: The Benefits of Eating Healthy Subway Options
• Table 3: Healthy Subway Alternatives
• Table 4: Subway Healthy Options for Every Meal

4 Creative New Words to Generate Ideas for New Subway Applications

• Subspiration: A subscription service that delivers healthy Subway options to your door.
• Subtrack: A mobile app that tracks your Subway orders and helps you make healthier choices.
• Subathon: A marathon of Subway sandwiches, eaten for a charitable cause.
• Sublimator: A device that uses sublimation to create healthy Subway options.

6 Effective Strategies for Promoting Subway Healthy Options

• Offer discounts on healthy Subway options.
• Create a marketing campaign that promotes the health benefits of Subway options.
• Partner with health organizations to promote Subway healthy options.
• Make healthy Subway options the default option.
• Train employees on the benefits of healthy Subway options.
• Use social media to promote Subway healthy options.

How to Choose Healthy Subway Options: A Step-by-Step Approach

1. Start with whole-wheat bread.
2. Choose lean protein.
3. Add vegetables.
4. Limit cheese and sauces.
5. Order a side of fruit or vegetables.
6. Order water or unsweetened tea.
7. Avoid sugary drinks and cookies.

FAQs About Subway Healthy Options

1. What are the healthiest Subway options?

The healthiest Subway options are those that are low in calories, fat, and sodium, and high in fiber and protein. Some of the healthiest Subway options include the Egg White & Cheese on Whole Wheat, the Roasted Turkey Breast on Multigrain, and the Ham on Whole Wheat.

2. How can I make my Subway sandwich healthier?

You can make your Subway sandwich healthier by choosing whole-wheat bread, lean protein, vegetables, and limiting cheese and sauces. You can also order a side of fruit or vegetables and water or unsweetened tea.

3. What are the benefits of eating healthy Subway options?

Eating healthy Subway options provides a number of benefits, including weight loss and maintenance, improved cholesterol levels, reduced risk of heart disease, improved blood sugar control, and increased energy levels.

4. Are there any healthy Subway alternatives?

Yes, there are a number of healthy Subway alternatives, such as ordering a side of fruit or vegetables instead of chips, ordering water or unsweetened tea instead of a sugary drink, and ordering a piece of fruit or a yogurt instead of a cookie.

5. How can I choose healthy Subway options for every meal?

You can choose healthy Subway options for every meal by following these tips:

• Breakfast: Choose a sandwich on whole-wheat bread with lean protein, such as the Egg White & Cheese on Whole Wheat or the Roasted Turkey Breast on Multigrain.
• Lunch: Choose a sandwich on whole-wheat bread with lean protein and vegetables, such as the Ham on Whole Wheat or the Veggie Delite on Whole Wheat.
• Dinner: Choose a sandwich on whole-wheat bread with lean protein and vegetables, such as the Turkey Breast on Whole Wheat or the Ham on Whole Wheat.

6. How can I promote Subway healthy options?

You can promote Subway healthy options by offering discounts on healthy Subway options, creating a marketing campaign that promotes the health benefits of Subway options, partnering with health organizations to promote Subway healthy options, making healthy Subway options the default option, training employees on the benefits of Subway healthy options, and using social media to promote Subway healthy options.