Pain in Coccyx Pregnancy: A Comprehensive 7-Step Guide

Coccyx pain during pregnancy is a common complaint, affecting many women during their third trimester. The pain can range from mild to severe and can make it difficult to sit, walk, or sleep. But there are ways to get relief from pain in the coccyx during pregnancy.

What Causes Pain in Coccyx Pregnancy?

The coccyx is a small bone located at the base of the spine. During pregnancy, the hormone relaxin is released, which causes the ligaments and muscles surrounding the coccyx to relax. This relaxation allows the coccyx to move more easily, which can put pressure on the nerves in the area and cause pain.

Other factors that can contribute to pain in coccyx pregnancy include:

• The weight of the baby: As the baby grows, it puts more pressure on the coccyx.
• The position of the baby: If the baby is in a posterior position (facing the mother's back), it can put more pressure on the coccyx.
• Previous injury to the coccyx: If you have previously injured your coccyx, you may be more likely to experience pain during pregnancy.

How to Relieve Pain in Coccyx Pregnancy

There are a number of things you can do to relieve pain in coccyx pregnancy, including:

• Apply ice to the area: Ice can help to reduce inflammation and pain. Use an ice pack or cold compress to the area for 15-20 minutes at a time, several times a day.
• Take a warm bath: A warm bath can help to relax the muscles and relieve pain. Add some Epsom salts to the water for extra relief.
• Sit on a donut pillow: A donut pillow can help to relieve pressure on the coccyx. Place the pillow on your chair or car seat and sit on it as much as possible.
• Wear a pregnancy support belt: A pregnancy support belt can help to support the abdomen and reduce pressure on the coccyx.
• Stretch: Certain stretches can help to relieve pain in coccyx pregnancy. Try the following stretch:

Stand with your feet hip-width apart.
Bend over and place your hands on your knees.
Gently rock back and forth, allowing your pelvis to move.
Hold each stretch for 30 seconds.
Repeat 10 times.

• Get a massage: A massage can help to relax the muscles and relieve pain. Ask your massage therapist to focus on the muscles around the coccyx.
• See a chiropractor: A chiropractor can help to align the spine and relieve pressure on the coccyx.

If home remedies don't provide relief, you may need to see a doctor. Your doctor may prescribe pain medication or physical therapy.

Preventing Pain in Coccyx Pregnancy

There are a few things you can do to help prevent pain in coccyx pregnancy, including:

• Start strengthening your pelvic floor muscles before you get pregnant: Strong pelvic floor muscles can help to support the coccyx and reduce the risk of pain.
• Maintain a healthy weight: Excess weight can put more pressure on the coccyx.
• Avoid sitting for long periods of time: If you have to sit for a long period of time, get up and move around every 30 minutes or so.
• Sleep on your side: Sleeping on your side can help to reduce pressure on the coccyx.

Common Mistakes to Avoid

There are a few common mistakes that can make pain in coccyx pregnancy worse, including:

• Sitting on a hard surface: Sitting on a hard surface can put more pressure on the coccyx.
• Leaning forward when you sit: Leaning forward when you sit can put more pressure on the coccyx.
• Crossing your legs when you sit: Crossing your legs when you sit can put more pressure on the coccyx.
• Wearing high heels: Wearing high heels can put more pressure on the coccyx.

When to See a Doctor

If you have severe pain in coccyx pregnancy, or if home remedies do not provide relief, you should see a doctor. Your doctor may prescribe pain medication or physical therapy.

Conclusion

Pain in coccyx pregnancy is a common complaint, but there are a number of things you can do to relieve the pain. By following the tips in this article, you can help to reduce your risk of pain and enjoy a more comfortable pregnancy.