Nutritional Information for Jersey Mike's: A Comprehensive Guide

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Nutritional Information for Jersey Mike's: A Comprehensive Guide

Looking for a quick and convenient meal option without compromising your health? Jersey Mike's offers a wide range of subs and salads with various nutritional choices. Here's a detailed breakdown to help you make informed decisions:

Sandwich Nutrition

Sub	Calories	Fat (g)	Carbs (g)	Protein (g)	Fiber (g)
Chicken Parmesan	660	21	72	40	4
Italian	630	20	70	40	3
Philly Cheesesteak	750	32	76	45	4
Rueben	700	30	70	40	3
Turkey & Provolone	530	16	60	36	2
Veggie	500	12	70	24	4

Salad Nutrition

Salad	Calories	Fat (g)	Carbs (g)	Protein (g)	Fiber (g)
Cobb	400	16	40	32	6
Grilled Chicken	350	12	30	30	4
Tuna	450	18	42	36	4
Turkey	320	10	30	30	3

Calorie Counts

Low-calorie subs: Turkey & Provolone (530 calories), Veggie (500 calories)
Medium-calorie subs: Italian (630 calories), Chicken Parmesan (660 calories)
High-calorie subs: Philly Cheesesteak (750 calories), Rueben (700 calories)

Fat Content

Low-fat subs: Turkey & Provolone (16g fat), Grilled Chicken Salad (12g fat), Tuna Salad (18g fat)
Medium-fat subs: Italian (20g fat), Chicken Parmesan (21g fat), Veggie (12g fat)
High-fat subs: Philly Cheesesteak (32g fat), Rueben (30g fat)

Carbohydrate Content

Low-carb subs: Veggie (70g carbs), Turkey & Provolone (60g carbs)
Medium-carb subs: Italian (70g carbs), Philly Cheesesteak (76g carbs), Rueben (70g carbs)
High-carb subs: Chicken Parmesan (72g carbs), Grilled Chicken Salad (30g carbs)

Protein Content

High-protein subs: Philly Cheesesteak (45g protein), Rueben (40g protein), Italian (40g protein), Chicken Parmesan (40g protein)
Medium-protein subs: Turkey & Provolone (36g protein)
Low-protein subs: Tuna Salad (36g protein), Grilled Chicken Salad (30g protein), Turkey Salad (30g protein)

Fiber Content

High-fiber subs: Veggie (4g fiber), Cobb Salad (6g fiber)
Medium-fiber subs: Italian (3g fiber), Chicken Parmesan (4g fiber), Philly Cheesesteak (4g fiber)
Low-fiber subs: Rueben (3g fiber), Turkey & Provolone (2g fiber)

Health Considerations

If you're watching your calorie intake, opt for the Turkey & Provolone or Veggie subs.
For low-fat options, consider the Turkey & Provolone, Grilled Chicken Salad, or Tuna Salad.
If you're seeking high protein, the Philly Cheesesteak, Rueben, Italian, or Chicken Parmesan subs are excellent choices.
For increased fiber, go for the Veggie sub or Cobb Salad.
Limit your intake of subs with high sodium content, such as the Philly Cheesesteak (1,080mg) and Rueben (1,050mg).

FAQs

What is the healthiest sub at Jersey Mike's? The Turkey & Provolone sub is the lowest in calories, fat, and sodium.
Are Jersey Mike's subs good for weight loss? Yes, some subs can be incorporated into a weight loss plan, especially those with lower calories and high protein.
Can I customize my sub? Yes, Jersey Mike's allows you to create your own sub with various meats, cheeses, toppings, and bread options.
Are Jersey Mike's subs gluten-free? Yes, some subs, such as the Unwich and the Grilled Chicken Salad, can be made gluten-free with gluten-free bread and toppings.
What are the vegetarian options at Jersey Mike's? The Veggie sub offers a plant-based meatless option with various toppings.
Can I get a low-carb sub at Jersey Mike's? Yes, the Veggie sub and the Turkey & Provolone sub are both lower in carbohydrates.
Are Jersey Mike's subs high in sodium? Some subs, such as the Philly Cheesesteak and Rueben, have high sodium content. Be mindful of portion sizes and consider customizing your sub with fewer high-sodium toppings.
What are the nutritional differences between the regular and whole wheat bread options? Whole wheat bread has a higher fiber content compared to regular bread, making it a more nutritious choice.