Cherry Pop-Tart Food Label: Nutritional Facts, Ingredients, and More!

Nutritional Facts

• Serving Size: 2 Pop-Tarts (59g)
• Calories: 200
• Fat: 2g (3% DV)
• Saturated Fat: 0g (0% DV)
• Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 180mg (8% DV)
• Carbohydrates: 42g (14% DV)
• Dietary Fiber: 1g (4% DV)
• Sugar: 16g
• Protein: 2g

Ingredients

• Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
• Sugar
• Palm Oil and/or Soybean Oil
• Corn Syrup
• Cherry Filling [High Fructose Corn Syrup, Strawberries, Apples, Modified Corn Starch, Pectin, Malic Acid, Citric Acid, Red 40, Blue 1]
• Wheat Starch
• Dextrose
• Salt
• Natural and Artificial Flavors
• Colors Added (Red 40, Yellow 5, Blue 1, Yellow 6)

Common Mistakes to Avoid

• Assuming Pop-Tarts are a healthy breakfast. While they provide some energy, they are not a nutritious meal. They are high in sugar and low in fiber, which can lead to spikes in blood sugar levels.
• Overeating Pop-Tarts. The serving size is two Pop-Tarts, but many people eat more than that. This can lead to weight gain and other health problems.
• Giving Pop-Tarts to children as a snack. Pop-Tarts are not a good snack for children. They are high in sugar and low in nutrients. They can also contribute to tooth decay.

Conclusion

Cherry Pop-Tarts are a popular snack food, but they are not a healthy choice. They are high in sugar and low in nutrients. If you are looking for a healthy snack, there are many better options available.