Anger Management Singapore: Your Guide to Controlling Your Rage

Anger is a common emotion that everyone experiences from time to time. But when anger becomes excessive or out of control, it can lead to serious problems in your personal life, relationships, and career.

According to the National Institute of Mental Health, anger is a normal emotion that is triggered by a perceived threat or injustice. It is a natural response to feeling hurt, frustrated, or threatened.

Anger can be expressed in healthy or unhealthy ways. Healthy ways to express anger include talking about your feelings with a trusted friend or family member, exercising, or writing in a journal.

Unhealthy ways to express anger include lashing out at others, becoming physically violent, or engaging in self-destructive behaviors.

If you are struggling to manage your anger, there are many resources available to help you. You can talk to your doctor, a mental health professional, or join a support group.

There are also a number of self-help books and online resources that can provide you with tips and strategies for managing your anger.

In Singapore, there are a number of resources available to help people manage their anger. These include:

• The National Council of Social Service (NCSS) offers a range of anger management programs and services.
• The Singapore Mental Health Institute (SMHI) provides anger management therapy and counseling.
• The Institute of Mental Health (IMH) offers anger management programs for adults and adolescents.

If you are struggling to manage your anger, it is important to seek help. Anger can have a serious impact on your life, and it is important to take steps to address it.

5 Signs You Need Anger Management

1. You frequently lose your temper.
2. You have difficulty controlling your anger once you get angry.
3. Your anger outbursts are damaging your relationships.
4. You are engaging in physical violence or self-destructive behaviors.
5. You are feeling overwhelmed by your anger.

5 Strategies for Managing Anger

1. Identify your triggers.
2. Develop coping mechanisms.
3. Learn to communicate your anger in a healthy way.
4. Seek professional help if needed.
5. Practice relaxation techniques.

Tips and Tricks for Managing Anger

1. Take a deep breath.
2. Count to 10.
3. Walk away from the situation.
4. Talk to someone you trust about how you are feeling.
5. Exercise.
6. Write in a journal.
7. Listen to calming music.
8. Take a bath or shower.
9. Get a massage.
10. Spend time in nature.

4 Tables for Anger Management

Table 1: Common Anger Triggers

Table 2: Healthy Ways to Express Anger

Table 3: Unhealthy Ways to Express Anger

Table 4: Relaxation Techniques for Managing Anger