7 Must-Try Gluten-Free Food in Singapore for Celiacs and Gluten-Sensitive Individuals

Introduction

Celiac disease is a serious autoimmune disorder that affects approximately 1 in 100 people worldwide. In Singapore, it is estimated that 1% of the population has celiac disease, which means that about 50,000 Singaporeans are living with this condition. Gluten is a protein found in wheat, rye, and barley, and it can cause severe intestinal damage in people with celiac disease. For these individuals, adhering to a strict gluten-free diet is essential for managing their condition and preventing serious health complications.

Gluten-Free Dining in Singapore

Fortunately, Singapore offers a wide variety of gluten-free food options, making it easier for celiacs and gluten-sensitive individuals to enjoy dining out. From dedicated gluten-free restaurants to establishments that provide gluten-free alternatives on their menus, there are many choices to satisfy every craving.

7 Must-Try Gluten-Free Food in Singapore

1. Gluten-Free Pizza at Bella Pizza

Bella Pizza is a popular pizza joint that offers a range of gluten-free pizzas made with a specially formulated crust. Their pizzas are so delicious that even non-gluten-free diners will enjoy them.

2. Gluten-Free Burgers at Burger Up

Burger Up is a burger joint that caters to all dietary needs, including gluten-free. They offer a variety of gluten-free burgers, including the classic cheeseburger, the mushroom swiss burger, and the black bean burger.

3. Gluten-Free Pasta at Pastaria Abate

Pastaria Abate is an Italian restaurant that provides a wide selection of gluten-free pasta dishes. Their pasta is made with a blend of rice flour and potato starch, and it is cooked to perfection.

4. Gluten-Free Dim Sum at Peach Garden

Peach Garden is a Chinese restaurant that offers a wide variety of gluten-free dim sum options. Their dim sum is made with a blend of rice flour and tapioca flour, and it is steamed to perfection.

5. Gluten-Free Cakes at Awfully Chocolate

Awfully Chocolate is a bakery that offers a wide variety of gluten-free cakes. Their cakes are made with a blend of almond flour and coconut flour, and they are so moist and delicious that you will forget that they are gluten-free.

6. Gluten-Free Cookies at Bengawan Solo

Bengawan Solo is a bakery that offers a wide variety of gluten-free cookies. Their cookies are made with a blend of rice flour and tapioca flour, and they are so crispy and delicious that you will want to eat them all in one sitting.

7. Gluten-Free Bread at Baker & Cook

Baker & Cook is a bakery that offers a wide variety of gluten-free bread. Their bread is made with a blend of almond flour and coconut flour, and it is so soft and fluffy that you will never miss the taste of wheat bread again.

Benefits of a Gluten-Free Diet

For people with celiac disease, adhering to a gluten-free diet is not a choice but a necessity. However, even for people without celiac disease, a gluten-free diet can offer a number of benefits, including:

• Reduced inflammation
• Improved digestion
• Increased energy levels
• Weight loss
• Improved skin health

Conclusion

If you are celiac or gluten-sensitive, there are many delicious gluten-free food options available in Singapore. With a little bit of planning, you can enjoy a varied and satisfying diet that will help you manage your condition and live a healthy life.