Tailbone Pain During Pregnancy: A Guide to Causes, Treatments, and Relief

Tailbone pain, also known as coccydynia, is a common complaint among pregnant women. In fact, it affects up to 25% of pregnant women. The pain can range from mild to severe and can make it difficult to sit, stand, or walk.

Causes of Tailbone Pain During Pregnancy

There are a number of factors that can contribute to tailbone pain during pregnancy, including:

• The growing uterus: As the uterus grows, it can put pressure on the tailbone, causing pain.
• Hormonal changes: The hormones released during pregnancy can relax the ligaments and muscles that support the tailbone, making it more vulnerable to injury.
• Weight gain: The weight gain associated with pregnancy can put extra stress on the tailbone.
• Constipation: Constipation is a common problem during pregnancy, and it can put pressure on the tailbone, causing pain.
• Previous injury: A previous injury to the tailbone can make it more likely to experience pain during pregnancy.

Treatments for Tailbone Pain During Pregnancy

There are a number of treatments that can help to relieve tailbone pain during pregnancy, including:

• Pelvic floor exercises: Pelvic floor exercises can help to strengthen the muscles that support the tailbone.
• Sitz baths: Sitz baths can help to relieve pain and inflammation.
• Cold packs: Cold packs can help to numb the pain.
• Heat therapy: Heat therapy can help to relax the muscles and relieve pain.
• Massage: Massage can help to relieve muscle tension and pain.
• Chiropractic care: Chiropractic care can help to realign the spine and relieve pressure on the tailbone.

Relief for Tailbone Pain During Pregnancy

In addition to the treatments listed above, there are a number of things that you can do to relieve tailbone pain during pregnancy, including:

• Avoid sitting for long periods of time. When you do sit, use a pillow to support your tailbone.
• Stand up and move around frequently. This will help to prevent your muscles from getting too tight.
• Wear comfortable shoes. Avoid wearing high heels or shoes with hard soles.
• Sleep on your side. This will help to take pressure off your tailbone.
• Use a heating pad or cold pack. This can help to relieve pain and inflammation.
• Get a massage. This can help to relax your muscles and relieve pain.

When to See a Doctor

If you are experiencing tailbone pain during pregnancy, it is important to see a doctor to rule out any underlying medical conditions. Your doctor may recommend a course of treatment to help relieve your pain.

Conclusion

Tailbone pain during pregnancy is a common problem, but it can be managed with the right treatment. If you are experiencing tailbone pain, talk to your doctor about the best course of treatment for you.