Body Check Up in Singapore: 10 Reasons to Get Yours Today

Table of Contents

1. Why is a Body Check Up Important?
2. Types of Body Check Ups
3. What Does a Basic Body Check Up Include?
4. What Does an Advanced Body Check Up Include?
5. How Much Does a Body Check Up Cost in Singapore?
6. Where Can I Get a Body Check Up in Singapore?
7. How to Prepare for a Body Check Up
8. What to Expect During a Body Check Up
9. Benefits of Getting a Body Check Up
10. Conclusion

1. Why is a Body Check Up Important?

A body check up is a preventive health measure that can help you identify and manage health risks early on. By detecting and treating potential health problems early, you can reduce your risk of developing serious illnesses and improve your overall health and well-being.

According to the World Health Organization (WHO), non-communicable diseases (NCDs) such as heart disease, stroke, cancer, and diabetes are responsible for 70% of all deaths globally. In Singapore, NCDs account for 60% of all deaths.

A body check up can help you identify your risk of developing NCDs and other health problems, so you can take steps to reduce your risk and improve your health.

2. Types of Body Check Ups

There are two main types of body check ups: basic and advanced.

Basic body check ups include tests that are essential for identifying common health risks. These tests may include:

• Blood pressure test: Measures your blood pressure to check for hypertension.
• Cholesterol test: Measures your cholesterol levels to check for high cholesterol.
• Blood sugar test: Measures your blood sugar levels to check for diabetes.
• Body mass index (BMI) measurement: Calculates your BMI to check for obesity or underweight.
• Physical examination: Includes a general physical examination of your body, including your skin, eyes, ears, nose, throat, lungs, heart, abdomen, and musculoskeletal system.

Advanced body check ups include all of the tests included in a basic body check up, plus additional tests that are designed to identify specific health risks. These tests may include:

• Electrocardiogram (ECG): Measures the electrical activity of your heart to check for heart problems.
• Echocardiogram: Uses ultrasound to create images of your heart to check for heart problems.
• Stress test: Measures your heart's response to physical exertion to check for heart problems.
• Spirometry: Measures your lung function to check for lung problems.
• Mammogram: X-ray of your breasts to check for breast cancer.
• Pap smear: Test of cells from your cervix to check for cervical cancer.
• Colonoscopy: Examination of your colon to check for colon cancer.

3. What Does a Basic Body Check Up Include?

A basic body check up typically includes the following tests:

• Blood pressure test
• Cholesterol test
• Blood sugar test
• Body mass index (BMI) measurement
• Physical examination

These tests are essential for identifying common health risks, such as hypertension, high cholesterol, diabetes, obesity, and underweight.

4. What Does an Advanced Body Check Up Include?

An advanced body check up typically includes all of the tests included in a basic body check up, plus additional tests that are designed to identify specific health risks. These tests may include:

• Electrocardiogram (ECG)
• Echocardiogram
• Stress test
• Spirometry
• Mammogram
• Pap smear
• Colonoscopy

These tests can help identify health risks that may not be detected by a basic body check up, such as heart problems, lung problems, breast cancer, cervical cancer, and colon cancer.

5. How Much Does a Body Check Up Cost in Singapore?

The cost of a body check up in Singapore varies depending on the type of check up and the clinic or hospital where you receive the check up.

• Basic body check ups: Typically cost between $50 and $150.
• Advanced body check ups: Typically cost between $150 and $500.

Some clinics and hospitals offer discounts on body check ups if you purchase a package of multiple check ups.

6. Where Can I Get a Body Check Up in Singapore?

You can get a body check up at a variety of clinics and hospitals in Singapore. Some of the most popular clinics and hospitals for body check ups include:

• Raffles Medical Group: Offers a range of body check ups, from basic to advanced.
• Parkway Pantai Hospitals: Offers a range of body check ups, including specialized check ups for men and women.
• Thomson Medical Centre: Offers a range of body check ups, including executive and corporate check ups.
• Mount Elizabeth Hospital: Offers a range of body check ups, including specialized check ups for cancer and heart disease.
• Gleneagles Hospital: Offers a range of body check ups, including specialized check ups for diabetes and obesity.

7. How to Prepare for a Body Check Up

To prepare for a body check up, you should:

• Fast for 8-12 hours before the check up.
• Avoid drinking alcohol for 24 hours before the check up.
• Avoid smoking for 12 hours before the check up.
• Wear comfortable clothing that you can easily remove for the physical examination.

8. What to Expect During a Body Check Up

During a body check up, you will typically be asked to provide a urine sample and a blood sample. You will also be asked to undergo a physical examination. The doctor or nurse will measure your height, weight, and blood pressure. They will also listen to your heart and lungs and examine your skin, eyes, ears, nose, throat, abdomen, and musculoskeletal system.

9. Benefits of Getting a Body Check Up

There are many benefits to getting a body check up, including:

• Early detection of health risks: A body check up can help you identify health risks early on, when they are easier to treat.
• Reduced risk of developing serious illnesses: By detecting and treating health risks early, you can reduce your risk of developing serious illnesses, such as heart disease, stroke, cancer, and diabetes.
• Improved overall health and well-being: A body check up can help you identify lifestyle factors that are contributing to your health problems, so you can take steps to improve your overall health and well-being.
• Peace of mind: A body check up can give you peace of mind by knowing that you are taking steps to protect your health.

10. Conclusion

A body check up is a valuable tool for maintaining your health and well-being. By getting a body check up regularly, you can identify health risks early on, reduce your risk of developing serious illnesses, and improve your overall health and well-being.

Table 1: Common Health Risks Identified by Body Check Ups

Table 2: Cost of Body Check Ups in Singapore

Table 3: Benefits of Getting a Body Check Up

Table 4: How to Prepare for a Body Check Up