47 Dormint Facts That Will Make You Think Twice About Sleeping

1. The average person spends about 26 years of their life sleeping. That's a lot of time!
2. The longest recorded sleep was 11 days and 25 hours. That's over 10 days!
3. The shortest recorded sleep was 1 hour and 12 minutes. That's less than 2 hours!
4. The average person wakes up about 7 times per night. That's a lot of waking up!
5. The most common time to wake up is between 6 and 7 am. That's when most people's internal clocks are set to wake up.
6. The least common time to wake up is between 1 and 2 am. That's when most people are in the deepest sleep.
7. The average person dreams about 4-6 times per night. That's a lot of dreams!
8. The most common dream themes are about love, work, and sex. That's what's on most people's minds!
9. The average person remembers about 10% of their dreams. That's a lot of forgotten dreams!
10. The most common dream emotion is fear. That's not surprising!
11. The least common dream emotion is joy. That's too bad!
12. The average person spends about 2 hours per night in REM sleep. That's when most dreaming occurs.
13. REM sleep is important for memory consolidation. That's why it's important to get enough sleep.
14. The average person's body temperature drops about 2 degrees Fahrenheit during sleep. That's why it's important to stay warm at night.
15. The average person's heart rate slows down about 10 beats per minute during sleep. That's why it's important to get a good night's sleep.
16. The average person's breathing rate slows down about 6 breaths per minute during sleep. That's why it's important to get enough rest.
17. The average person's blood pressure drops about 10 mmHg during sleep. That's why it's important to get a good night's sleep.
18. The average person's metabolism slows down about 10% during sleep. That's why it's important to eat a healthy diet.
19. The average person's immune system is less active during sleep. That's why it's important to get enough sleep.
20. The average person's creativity is less active during sleep. That's why it's important to get creative during the day.
21. The average person's problem-solving skills are less active during sleep. That's why it's important to get a good night's sleep.
22. The average person's memory is less active during sleep. That's why it's important to get enough sleep.
23. The average person's learning ability is less active during sleep. That's why it's important to get enough rest.
24. The average person's attention span is less active during sleep. That's why it's important to get enough sleep.
25. The average person's reaction time is less active during sleep. That's why it's important to get a good night's sleep.
26. The average person's coordination is less active during sleep. That's why it's important to get enough rest.
27. The average person's balance is less active during sleep. That's why it's important to get a good night's sleep.
28. The average person's dexterity is less active during sleep. That's why it's important to get enough sleep.
29. The average person's stamina is less active during sleep. That's why it's important to get a good night's sleep.
30. The average person's strength is less active during sleep. That's why it's important to get enough rest.
31. The average person's speed is less active during sleep. That's why it's important to get a good night's sleep.
32. The average person's endurance is less active during sleep. That's why it's important to get enough rest.
33. The average person's power is less active during sleep. That's why it's important to get a good night's sleep.
34. The average person's agility is less active during sleep. That's why it's important to get enough sleep.
35. The average person's flexibility is less active during sleep. That's why it's important to get enough rest.
36. The average person's range of motion is less active during sleep. That's why it's important to get a good night's sleep.
37. The average person's stability is less active during sleep. That's why it's important to get enough rest.
38. The average person's mobility is less active during sleep. That's why it's important to get a good night's sleep.
39. The average person's coordination is less active during sleep. That's why it's important to get enough sleep.
40. The average person's balance is less active during sleep. That's why it's important to get enough rest.
41. The average person's dexterity is less active during sleep. That's why it's important to get a good night's sleep.
42. The average person's stamina is less active during sleep. That's why it's important to get enough rest.
43. The average person's strength is less active during sleep. That's why it's important to get a good night's sleep.
44. The average person's speed is less active during sleep. That's why it's important to get enough rest.
45. The average person's endurance is less active during sleep. That's why it's important to get a good night's sleep.
46. The average person's power is less active during sleep. That's why it's important to get enough rest.
47. The average person's agility is less active during sleep. That's why it's important to get a good night's sleep.